HIITMax Live #116 - Couplet Buy In - Total Body Sweat
Buy in
10 Box Jumps / squat Jumps
10 Pull Ups / Bentover Row
10 Push Ups
5 Wall Jumps / 1/2 Burpees
15 Bodyweight Squats
4 x 12 Min Couplets
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Complete The Following Two Moves 3 Through.
1. Push Up Toe Touch
2. Reverse Pull Ups
3. Skipping Or Cardio of Choice
3. Squat & Press
4. Plank Up. Down & Push Up Drag
5. Skipping Or Cardio of Choice
5. Switch Lunge Twist ...
HIITMax Live #78 - ISO Couplet, Strength & Cardio
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
We Complete the Following:
Strength Lift
Pulse
Hold
1. Quads
2. Wide Squats
3. Lunge Left
4. Lunge Right
5. Triceps
6. Biceps
7. Back
Enjoy Your Workout
--------...
HIITMax Live #78 - Couplet, Strength & Cardio
Couplet Workout
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Complete The Following Two Moves 3 times through.
1. Box Jump, Turn Elevated Box Push Up & Jump
2. Competition Burpee & Tuck Jump
3. 8 x Rope Pulls & Drop Down & ...
38 Comments