Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Couplet Day!! - BodyRockX Live - Episode 50

Couplet Workouts – 40m

Up Next in Couplet Workouts

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

    1. Touch Toe Jumps
    2. Burpee Tuck
    3. Laying Push-Ups
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  • HIITMax Live #46 - Couplet Workout 

    HIITMax Live #46

    Couplet Workout 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Complete The Following Two Moves Twice Through.

    1. Jump Over Box Push Up Burpees 
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  • HIITMax Live #51 - Couplet Workout

    HIITMax Live #51

    Couplet Workout

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves Twice Through.

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