Couplet Workouts

Couplet Workouts

Couplet Workouts

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Couplet Workouts
  • HIITMax - Live #92 - Couplet Full Body Burn

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 Through.

    1. Push Up Toe Touch
    2. Reverse Pull Ups
    3. Skipping Or Cardio of Choice

    3. Squat & Press
    4. Plank Up. Down & Push Up Drag
    5. Skipping Or Cardio of Choice

    5. Switch Lunge Twist ...

  • HIITMax Live #78 - ISO Couplet, Strength & Cardio

    HIITMax Live #78 - ISO Couplet, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete the Following:

    Strength Lift
    Pulse
    Hold

    1. Quads
    2. Wide Squats
    3. Lunge Left
    4. Lunge Right
    5. Triceps
    6. Biceps
    7. Back

    Enjoy Your Workout
    --------...

  • HIITMax Live #77 - Couplet Strength & Cardio

    HIITMax Live #78 - Couplet, Strength & Cardio

    Couplet Workout

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 times through.

    1. Box Jump, Turn Elevated Box Push Up & Jump
    2. Competition Burpee & Tuck Jump

    3. 8 x Rope Pulls & Drop Down & ...

  • HIITMax Live #69 - Couplet

    HIITMax Live #69 - Full Body Couplet Workout 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Complete The Following Two Moves Twice Through.

    1. Push Up Burpee 
    2. Goblet Squat & Press

    3. Spider PushUp - L&R 
    4. Challenger Jump Overs 

    5. Switch Lunges 
    6. Squat & Hamstrin...

  • Real Time 30 Day Challenge | Day 22 | Six Pack Burnout

    Couplet Workout - Today's workout is going to leave you spent! This is where you go to your max! Find your limit and blow right past it!

  • HiitMax #45 | Lose Weight & Tone Up Couplet Workout

    You smashed this week's couplet workouts and now it's time to finish strong by adding this calorie torching, muscle building routine!

  • HiitMax #41 | Couplet Week

    Time for couplets! Today you'll work tris and bis, as well as legs and lower abs! It's not going to be easy but you can do it!

  • HiitMax #16 | Couplet Burpee Leg Sculpt

    This week is all about the couplet workouts! You're doing a Switch Lunge With Oblique Chop and Single Arm Sandbag Swings with burpees in between! Let's do this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    40/10

    FOCUS
    ----------------------------------------
    F...

  • Couplet Day!! - BodyRockX Live - Episode 50

    It's couplet day!! It's going to be rough but so worth it! Kick your fat burning and muscle building into overdrive! It will take you to the next level!

  • HIITMax Live #42 - Combat Workout

    HIITMax Live #42

    Combat

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Equipment:
    -----------------------------
    Weighted Vest (10lb)
    Dumbbells
    Bar and Weights
    Challenger Bars

    Perform the following exercises:
    --------------------------------------
    1. Touch-Toe Jumps
    2....

  • HIITMax Live #46 - Couplet Workout 

    HIITMax Live #46

    Couplet Workout 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Complete The Following Two Moves Twice Through.

    Equipment:
    -----------------------------------
    Weighted Vest
    Bench Press
    Swing Dumbbell

    Exercises:
    ----------------------------------------
    1...

  • HIITMax Live #51 - Couplet Workout

    HIITMax Live #51

    Couplet Workout

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves Twice Through.

    1. 180 Jumps
    2. Squat Jump knee Lift Punch - L&R Alternate
    3. Push Up, Plank Tuck &Row L&R
    4. Tricep Chest Press & Chest Press & Reverse Legs
    5....