Couplet Workouts

Couplet Workouts

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Couplet Workouts
  • HIITMAX Live #189 - Couplet Legs Full Body Buy In

    HIITMAX Live #189 - Couplet Legs Full Body Buy In

    Buy in -

    Jump Squat & Toe Touch - 10 Reps
    Criss Cross Push Ups - 10 Reps
    Swings - 10 Reps
    1 Arm Burpee Tuck - 5 Reps Each
    Wall Push Up - 5 Reps

  • HIITMAX Live #176 - Full Body Couplet

    HIITMAX Live #176 - Full Body Couplet

    Resistance Squat
    Jump Squats

    Swings
    Push Up Burpee Tuck

    Squat & Press
    Burpee Switch Lunge

    Bent Over Row
    Back Lunge - L&R

    Shoulder Press
    Bunny Jump Push & Tuck Turn

    Jesus
    Suitcase Crunch

    Obliques

    Plank

  • HIITMax Live #138 - 5 Round Couplet - Full Body Cardio & Strength - Part Two

    HIITMax Live #138 - 5 Round Couplet - Full Body Cardio & Strength - Part Two

    Each pair 5 times through

    1min/20sec

    Skips
    Single arm kB clean and step up, alternating sides, step up and down leading both times with clean side

    Squat down with ball at chest, come up and throw ball into ...

  • HIITMax Live #137 - 5 Round Couplet - Full Body Cardio & Strength - Part One

    HIITMax Live #137 - 5 Round Couplet - Full Body Cardio & Strength - Part One

    4 stations: each with one cardio move and one strength move
    X 5 rounds

    Need a weight you can lunge with when holding above head
    Ball for wall throws
    2x plate weights
    Skipping rope

    1min/20sec

    Station 1...

  • HIITMax Reps Live #63 - Couplet Full Body Burn

    HIITMax Reps Live #63 - Couplet Full Body Burn

    Do each pair of exercises 3×

    Hold dB on left side squat down bring left leg forward into hamstring stretch bring down the leg repeat
    Kettle bell swings With Pull through swings for round two

    Repeat right side
    Kettle bell swings with hold...

  • HIITMax Live #123 - Couplet, Chest & Shoulders & Abs

    HIITMax Live #123 - Couplet, Chest & Shoulders & Abs

  • HIITMax Live #116 - Couplet Buy In - Total Sweat

    HIITMax Live #116 - Couplet Buy In - Total Body Sweat

    Buy in

    10 Box Jumps / squat Jumps
    10 Pull Ups / Bentover Row
    10 Push Ups
    5 Wall Jumps / 1/2 Burpees
    15 Bodyweight Squats

    4 x 12 Min Couplets

  • HIITMax - Live #92 - Couplet Full Body Burn

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 Through.

    1. Push Up Toe Touch
    2. Reverse Pull Ups
    3. Skipping Or Cardio of Choice

    3. Squat & Press
    4. Plank Up. Down & Push Up Drag
    5. Skipping Or Cardio of Choice

    5. Switch Lunge Twist ...

  • HIITMax Live #78 - ISO Couplet, Strength & Cardio

    HIITMax Live #78 - ISO Couplet, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete the Following:

    Strength Lift
    Pulse
    Hold

    1. Quads
    2. Wide Squats
    3. Lunge Left
    4. Lunge Right
    5. Triceps
    6. Biceps
    7. Back

    Enjoy Your Workout
    --------...

  • HIITMax Live #77 - Couplet Strength & Cardio

    HIITMax Live #78 - Couplet, Strength & Cardio

    Couplet Workout

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 times through.

    1. Box Jump, Turn Elevated Box Push Up & Jump
    2. Competition Burpee & Tuck Jump

    3. 8 x Rope Pulls & Drop Down & ...

  • HIITMax Live #69 - Couplet

    HIITMax Live #69 - Full Body Couplet Workout 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Complete The Following Two Moves Twice Through.

    1. Push Up Burpee 
    2. Goblet Squat & Press

    3. Spider PushUp - L&R 
    4. Challenger Jump Overs 

    5. Switch Lunges 
    6. Squat & Hamstrin...

  • Real Time 30 Day Challenge | Day 22 | Six Pack Burnout

    Couplet Workout - Today's workout is going to leave you spent! This is where you go to your max! Find your limit and blow right past it!

  • HiitMax #45 | Lose Weight & Tone Up Couplet Workout

    You smashed this week's couplet workouts and now it's time to finish strong by adding this calorie torching, muscle building routine!

  • HiitMax #41 | Couplet Week

    Time for couplets! Today you'll work tris and bis, as well as legs and lower abs! It's not going to be easy but you can do it!

  • HiitMax #16 | Couplet Burpee Leg Sculpt

    This week is all about the couplet workouts! You're doing a Switch Lunge With Oblique Chop and Single Arm Sandbag Swings with burpees in between! Let's do this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    40/10

    FOCUS
    ----------------------------------------
    F...

  • Couplet Day!! - BodyRockX Live - Episode 50

    It's couplet day!! It's going to be rough but so worth it! Kick your fat burning and muscle building into overdrive! It will take you to the next level!

  • HIITMax Live #42 - Combat Workout

    HIITMax Live #42

    Combat

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Equipment:
    -----------------------------
    Weighted Vest (10lb)
    Dumbbells
    Bar and Weights
    Challenger Bars

    Perform the following exercises:
    --------------------------------------
    1. Touch-Toe Jumps
    2....

  • HIITMax Live #46 - Couplet Workout 

    HIITMax Live #46

    Couplet Workout 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Complete The Following Two Moves Twice Through.

    Equipment:
    -----------------------------------
    Weighted Vest
    Bench Press
    Swing Dumbbell

    Exercises:
    ----------------------------------------
    1...

  • HIITMax Live #51 - Couplet Workout

    HIITMax Live #51

    Couplet Workout

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves Twice Through.

    1. 180 Jumps
    2. Squat Jump knee Lift Punch - L&R Alternate
    3. Push Up, Plank Tuck &Row L&R
    4. Tricep Chest Press & Chest Press & Reverse Legs
    5....