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Today's bonus focuses on the shoulders and triceps! 6 minutes to stronger, sexier arms! Let's go!
This is the last workout before 2017! Congratulations for sticking with it! You're that much closer to meeting all your goals! Push to your max before you hit those NYE parties!
Abs today! Who doesn't love a good ab workout? It's going to hurt but it will be great! 6 more minutes and you're all ready for 2017!