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Core bonus today! Hit the floor and get to it!
Only a few more workouts and you've made it! For the next 12 minutes, push as hard as you can! Earn those extra calories! You can do it!
Today's bonus focuses on the shoulders and triceps! 6 minutes to stronger, sexier arms! Let's go!
This is the last workout before 2017! Congratulations for sticking with it! You're that much closer to meeting all your goals! Push to your max before you hit those NYE parties!