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It's time to focus and start the New Year on a strong note! Lisa and Sean are going to help you whip things into shape! Grab a towel, this one is going to make you sweat!
Core bonus today! Hit the floor and get to it!
Only a few more workouts and you've made it! For the next 12 minutes, push as hard as you can! Earn those extra calories! You can do it!
Today's bonus focuses on the shoulders and triceps! 6 minutes to stronger, sexier arms! Let's go!