Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Core Shred - Workout 4

Core Workouts – 14m

Up Next in Core Workouts

  • Core Shred - Workout 2

    Gladiator Get Up Side Plank Leg Out - ( Sandbag )
    V Push Through - ( Vest, Pink Thing )
    Kneeling Wood Chops - Left - ( Second Round ) Kneeling Wood Chops - Right
    C Sit Russian Twist Punch - ( Pink Thing )
    Closed Suitcase Crunch - ( Pink Thing )
    Over Head Sit Up Sky Punch - ( Sandbag )

  • Core Shred - Workout 1

    Plank Touch Shoulders, Jump Up & Down Legs- ( Bench, Vest )
    Up & Down Sandbag Drag
    Hip Thrust Up & Twist Bag Side to Side - ( Sandbag )
    Twist Chest Bag & Scissor legs - ( Sandbag )
    Sandbag Knees & Scissor Kicks Press - ( Bench, Sandbag )
    Pike Abs - ( Sandbag )

    The Five Day Fit is a...

  • Core Shred - Workout 5

    Standing* Left Side To Upright Row To Right Side - ( Sandbag )
    Chest Hold, Reverse Curl & Cross Over - ( Sandbag )
    Over head to Over Knee - ( Sandbag )
    C Sit Shoulder Cross Over - ( Sandbag )
    One Knee Raised ( Pink Thing Optional ) Hips High Cross Overs - Left - ( Second Round ) One Knee...

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