Watch this video and more on Sweatflix

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Core Shred - Workout 3

Core Workouts – 13m

Up Next in Core Workouts

  • Core Shred - Workout 4

    Tuck & Chest Fly - ( Pink Thing )
    Side Plank To Front Plank Raise - Left - ( Pink Thing ) ( Second Round ) Side Plank To Front Plank Raise - Right - ( Pink Thing ) * pink thing in hands
    Bicep Hold & Reverse Curl & Legs Out - ( Pink Thing )
    Plank Jump Out & Bear Stance In - ( Pink Thing )...

  • Core Shred - Workout 2

    Gladiator Get Up Side Plank Leg Out - ( Sandbag )
    V Push Through - ( Vest, Pink Thing )
    Kneeling Wood Chops - Left - ( Second Round ) Kneeling Wood Chops - Right
    C Sit Russian Twist Punch - ( Pink Thing )
    Closed Suitcase Crunch - ( Pink Thing )
    Over Head Sit Up Sky Punch - ( Sandbag )

  • Core Shred - Workout 1

    Plank Touch Shoulders, Jump Up & Down Legs- ( Bench, Vest )
    Up & Down Sandbag Drag
    Hip Thrust Up & Twist Bag Side to Side - ( Sandbag )
    Twist Chest Bag & Scissor legs - ( Sandbag )
    Sandbag Knees & Scissor Kicks Press - ( Bench, Sandbag )
    Pike Abs - ( Sandbag )

    The Five Day Fit is a...

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