Plank Touch Shoulders, Jump Up & Down Legs- ( Bench, Vest )
Up & Down Sandbag Drag
Hip Thrust Up & Twist Bag Side to Side - ( Sandbag )
Twist Chest Bag & Scissor legs - ( Sandbag )
Sandbag Knees & Scissor Kicks Press - ( Bench, Sandbag )
Pike Abs - ( Sandbag )
The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Core Shred focuses on toning and strengthening your mid-section. It's five workouts full of exercises specifically targeting your obliques, upper and lower abs while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with us!