Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hiitcore #5 | Kill Me Now Abs

Core Workouts – 6m 12s

Up Next in Core Workouts

  • HiitCore #1 | Killer Six Pack Abs

    Time to get to work on that killer six pack! Grab some weight, grab something to help you elevate and get ready to feel the burn! Repeat this circuit 2 or 3 times for maximum results!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 5 minutes

    EQUIPMENT:
    - Stability Ball
    ...

  • HiitCore #4 | Fully Stacked Abs

    You know the drill now -- 50 seconds work, 10 seconds rest. 2 or 3 times through and you're done!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest per round
    - 5 minutes in total

    EQUIPMENT:
    - Weights
    - Stability Ball

    EXERCISES
    - Slide Abs
    - Ball Plank
    - Bridge Press
    - Table R...

  • HiitCore #2 | Sweet Nothing

    Today we're blasting that belly with a killer 18 minute session! Set your timers for 50/10 and get ready! For an extra burn, do this circuit twice!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 18 minutes

    Focus: Abs

    EQUIPMENT:
    - Stability Ball

    EXERCISES:
    - Belly...

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