Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DAILYHIIT Live #61 - Core Crusher

Core Workouts • 16m

Up Next in Core Workouts

  • HIITMAX Live #193 - Cardio Strength Abs

    HIITMAX Live #193 - Cardio Strength Abs

    1. Bosu jump over
    2. Dumbell ski or kettlebell swings
    3. Squat with upright row
    4. Bosu jump over
    5. Snatch and press
    6. Overhead press
    7. Bosu jump over
    8. Slam
    9. Bosu jump over
    10. Woodchops L
    11. Woodchops R
    12. Twist
    13. Over...

  • HIITMAX Live #188 - LIIT - Abs

    HIITMAX Live #188 - LIIT - Abs

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #163 - Resistance Core

    HIITMAX Live #163 - Resistance Core

14 Comments