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HIITMAX Live #163 - Resistance Core
Today Lisa is going to drive you to your max! It's going to hurt but it will be worth it!
BodyRockX Live - Core
HIITMAX Live #146 - Core & Obliques
Need: KB, Bal Trainer, Vest: 5kg plate, Mat
1. Reverse Plank: Lay on mat, hands under butt, shoulders lifted back stays on mat, legs lifted off mat - hold
2. Ext Crunch: Same position but hands ext out to side, lift legs and crunch body up, rel...