Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #131 - Six Pack Abs

Core Workouts – 40m

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    Skipping / kB swings

    Half burpee into deadlift squeeze up, alternating sides with kB
    Skip / swings
    X 3
    Lay on back, knees at 90, weighted legs, crunch up and down
    Alt single arm wide leg kB deadlift squeeze up
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    50 Seconds
    10 Second Rest

    Focus:
    Abs & Full Body

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    High Knees
    Single Arm Swings (L/R)
    Double Arm Swings
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