HIITMax Live #124 - Strength Abs & Triceps
Lisa
50 Seconds
10 Second Rest
Focus:
Abs & Full Body
Equipment Used:
Weighted Vest
Workout Breakdown:
High Knees
Single Arm Swings (L/R)
Double Arm Swings
Swing & Side Step
Double Arm Swings
Overhead Swings
Swing & Hold
Low Swings
Under Legs Swing
Swing & Twist (L/R)
1 A...
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