Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #76 - Core

Core Workouts – 34m

Up Next in Core Workouts

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    Warm Up

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  • HIITMax Live #67 - Ultimate Core

    HIITMax Live #6& - Ultimate Abs 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

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    Follow me through a Bodyweight Ab Workout,

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    Enjoy Your Workout 
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  • Real Strength Challenge | Day 4 - Core

    Today is all about the core! I'm going to go through a few pointers before we start today!

    WORKOUT BREAKDOWN
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    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
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