Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #67 - Ultimate Core

Core Workouts – 56m

Up Next in Core Workouts

  • Real Strength Challenge | Day 4 - Core

    Today is all about the core! I'm going to go through a few pointers before we start today!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------...

  • Blast Belly Fat Challenge | Day 1 - Core

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    4 Exercises Done Three Times Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Switch Lunge
    Drop + Surfer Jump
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    EQUIPMENT LIST
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  • Blast Belly Fat Challenge | Day 2 - Core

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
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    Vest

    EXERCISES
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    Burpee + Tuck Jump + Heel Jump
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