Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #62 - Arms and Abs

Core Workouts – 51m

Up Next in Core Workouts

  • BodyRockX Live #101 - Core

    BodyRockX Live - Core

  • HIITMAX Live #146 - Core & Obliques

    HIITMAX Live #146 - Core & Obliques

    Need: KB, Bal Trainer, Vest: 5kg plate, Mat

    50/10

    1. Reverse Plank: Lay on mat, hands under butt, shoulders lifted back stays on mat, legs lifted off mat - hold
    2. Ext Crunch: Same position but hands ext out to side, lift legs and crunch body up, rel...

  • HIITMax Live #135 - Strength & Cardio...

    HIITMax Live #135 - Strength & Cardio Total Abs

    Skipping
    kB swings
    Mountain climbers with sliders
    Elbow plank / high plank with alt knee drives out to side
    L side V abs, legs ext, elbow to knee
    Repeat R
    Reverse curl pulse up, legs down to 90’, crunch to touch ankles
    Reverse hold,...

12 Comments