Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Abs - BodyRockX Live - Episode 58

Core Workouts – 46m

Up Next in Core Workouts

  • Strong and Sexy Abs 5 Day Challenge |...

    Grab yourself a little weight because today Lisa shows you just how easy it is to set your abs on fire, no matter where you are!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
    --------------...

  • Strong and Sexy Abs 5 Day Challenge |...

    Welcome to the Strong and Sexy Abs Challenge! For the next 6 minutes, I want you to focus on engaging your core and keeping your back straight while we smash those abs! Are you ready?

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
    ---------------------...

  • Strong and Sexy Abs 5 Day Challenge |...

    There is no room for excuses in this series! Find a space that's the length of your body and you're set! Get ready to hit those lower abs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----...

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