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Week 3 of any challenge is often the hardest. You're almost through it! We know you're hurting but let's keep going with this full body strength training session!
Welcome to Week 3! All the work in the first two weeks has been preparing you for this moment! You've been building strength and stamina, and this week, we push through those limits! Get ready and let's SMASH IT!
Today, we're working on getting you that six pack! All abs and core, all day!
Hey guys! Welcome to a Tuesday Ab workout! Get your vest, get your water and get ready to sweat!