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Welcome to Week 3! All the work in the first two weeks has been preparing you for this moment! You've been building strength and stamina, and this week, we push through those limits! Get ready and let's SMASH IT!
Today, we're working on getting you that six pack! All abs and core, all day!
Hey guys! Welcome to a Tuesday Ab workout! Get your vest, get your water and get ready to sweat!
Boost your heart rate and tone your midsection in today's cardio and core workout! Sean's really bringing it today so get ready to push hard!