Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #71 - Core

Core Workouts – 25m

Up Next in Core Workouts

  • DailyHIIT Live #65 - Total Core Shred

    DailyHIIT Live #65 - Total Core Shred
    Shop Gear - https://shop.bodyrock.tv

  • Core Shred - Workout 3

    Plank Arm Roll Outs - Left ( Second Round ) Plank Arm Roll Outs - Right - ( Ball )
    Sit Up & Press - ( Sandbag & Ball )
    Single Leg Roll In’s - Left ( Second Round ) Single Leg Roll In’s - Right
    Roll Out & In, Plank Tap Sides - ( Ball )
    Ball Pink Thing Press - ( Pink Thing, Ball )
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  • Core Shred - Workout 4

    Tuck & Chest Fly - ( Pink Thing )
    Side Plank To Front Plank Raise - Left - ( Pink Thing ) ( Second Round ) Side Plank To Front Plank Raise - Right - ( Pink Thing ) * pink thing in hands
    Bicep Hold & Reverse Curl & Legs Out - ( Pink Thing )
    Plank Jump Out & Bear Stance In - ( Pink Thing )...

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