Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #4 Part 5 - Core HIIT

Core Workouts – 14m

Up Next in Core Workouts

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    HIITMax Live #31

    Abs

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Plank - ( 10lb Vest )
    2. Slider Mountain Climbers - ( 10lb Vest & Challenger Bars & Sliders )
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  • HIITMax Live #39 - Abs & Cardio

    HIITMax Live #39

    Abs & Cardio

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest & 20Kg Weight

    Perform the following exercises:

    1. You Start Swings
    2. Reverse Curls
    3. Walk Push Up & Jump
    4. Reverse Hold Knee In’s
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  • HIITMax Live #47 - Cardio Abs

    HIITMax Live #47

    Cardio Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Balance Trainer Jump Overs
    2. Tuck Abs
    3. Balance Trainer Jump Overs
    4. Straight Abs
    5. Balance Trainer Jump Overs
    6. Pulse Abs
    7. Balance Trainer Jump Overs
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