Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #4 Part 4 - Cardio HIIT

Core Workouts – 14m

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    HIITMax Live #31

    Abs

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Plank - ( 10lb Vest )
    2. Slider Mountain Climbers - ( 10lb Vest & Challenger Bars & Sliders )
    3. One Arm Hold - In & Out Sliders - Left - ( 10lb Vest & C...

  • HIITMax Live #39 - Abs & Cardio

    HIITMax Live #39

    Abs & Cardio

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest

    Equipment:
    ------------------------------
    Weighted Vest (10lb )
    Bars and Weights (20Kg)
    Swing Dumbbells

    Perform the following exercises:
    ------------------------------------------------
    1. You S...

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