Watch this video and more on Sweatflix

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DailyHiit Live #32 - Balance Trainer Abs

Core Workouts – 33m

Up Next in Core Workouts

  • DailyHiit Live #31 - Abs

    DailyHiit Live #31 - Abs

  • HIITMax Live #108 - Abs & Obliques - ...

    HIITMax Live #108 - Ultimate Core - Strength Week

    It’s time to work the Abs to finish off Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment Used:
    Weighted Vest
    Balance Trainer
    Dumbbells
    Challenger Bar

    Workout Breakdown:
    Elevated Plank
    Lift & ...

  • HiitMax #28 | Habits Workout Core Day

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Weights
    Yoga Mat
    Challenger Bar

    Workout Breakdown:
    Push-Up Opposite Knee Touch (L/R)
    Plank Jack In & Out Abs or Swings
    Wide Leg 1/2 Burpee Jumps
    Plank Jack In & Out Abs or Swings
    Side Plank Knee Touch (L)
    Plank J...

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