Complete The Core Workout With Sean For a 30 Min Ab Session.
Enjoy Your Workout
Get Your Gear: http://shop.bodyrock.tv
HIITMax Live #76 - Core
Complete The Core Workout With Lisa For a 30 Min Ab Session.
Enjoy Your Workout
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Get Your Gear: http://shop.bodyrock.tv
Warm Up
Core Workout
Side Plank Leg Raise Toe Touch
Challenger Knee Drive Swing Through Leg Up
Side Plank Leg Raise Toe Touch
Challenger Knee Drive Swing
Reverse Challenger Bar Hold
Challenger Plank Knee Drive Stars
Reverse Challenger Bar Hold
Challenger Plank Knee Drive Stars
Chal...
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