Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strong and Sexy Abs 5 Day Challenge | Day 3

Core Workouts – 10m

Up Next in Core Workouts

  • HiitMax #38 | Sexy Core & Six Pack Abs

    Today's workout is going to tighten and tone your core! It will bring you one step closer to that six pack!

  • Hiitcore #5 | Kill Me Now Abs

    Let's BURN THOSE ABS! Are you ready to work it? Set your timers for 50 seconds work, 10 seconds rest and get in as many reps as you can! Repeat the circuit 2 or 3 times for maximum results.

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest per round
    - 6 minutes in total

    EQUIPMENT:
    -...

  • HiitCore #1 | Killer Six Pack Abs

    Time to get to work on that killer six pack! Grab some weight, grab something to help you elevate and get ready to feel the burn! Repeat this circuit 2 or 3 times for maximum results!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 5 minutes

    EQUIPMENT:
    - Stability Ball
    ...

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