Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strong and Sexy Abs 5 Day Challenge | Day 1

Core Workouts – 7m 42s

Up Next in Core Workouts

  • Strong and Sexy Abs 5 Day Challenge |...

    There is no room for excuses in this series! Find a space that's the length of your body and you're set! Get ready to hit those lower abs!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
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  • Strong and Sexy Abs 5 Day Challenge |...

    In this challenge you've worked your lower abs, your side obliques and your center abs. Today, we're going to mix things all up by working your rotations through the middle. Keep yourself long and tall and smash this one out!

    WORKOUT BREAKDOWN
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    6 Min...

  • Strong and Sexy Abs 5 Day Challenge |...

    Are you ready to hit those obliques? This work out will target those tough to tone love handles! So grab your gear and get ready to push yourself to the point of change!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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