Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Ab Workout

Core Workouts – 44m

Up Next in Core Workouts

  • HIITMax Live #8 - Abs

    HIITMax - Live #8

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    Plank - ( 6lb Vest )
    Over & Under - ( 6lb Vest & 5lb Weight ) - Left
    Plank - ( 6lb Vest )
    Over & Under - ( 6lb Vest & 5lb Weight ) - Right
    Plank - ( 6lb Vest )
    Plank Elbow...

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    Abs!!!!

  • HIITMax Live #17 - Ultimate Core Day

    HIITMax Live - #17

    Ultimate Core Day

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1.Ball Curls
    2.Weighted Ball Lifts - ( 10lbs )
    3.Ball Rolls
    4.In & Out Ball Rolls
    5.Oblique Plank Side Lifts - Left - ( 10lbs )
    6.Oblique Drop & Press ...

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