Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HiitMax #38 | Sexy Core & Six Pack Abs

Core Workouts – 13m

Up Next in Core Workouts

  • Hiitcore #5 | Kill Me Now Abs

    Let's BURN THOSE ABS! Are you ready to work it? Set your timers for 50 seconds work, 10 seconds rest and get in as many reps as you can! Repeat the circuit 2 or 3 times for maximum results.

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest per round
    - 6 minutes in total

    EQUIPMENT:
    -...

  • HiitCore #1 | Killer Six Pack Abs

    Time to get to work on that killer six pack! Grab some weight, grab something to help you elevate and get ready to feel the burn! Repeat this circuit 2 or 3 times for maximum results!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 5 minutes

    EQUIPMENT:
    - Stability Ball
    ...

  • HiitCore #4 | Fully Stacked Abs

    You know the drill now -- 50 seconds work, 10 seconds rest. 2 or 3 times through and you're done!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest per round
    - 5 minutes in total

    EQUIPMENT:
    - Weights
    - Stability Ball

    EXERCISES
    - Slide Abs
    - Ball Plank
    - Bridge Press
    - Table R...

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