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HIITMAX Live #188 - LIIT - Abs
"Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.
HIITMAX Live #163 - Resistance Core
Today Lisa is going to drive you to your max! It's going to hurt but it will be worth it!
BodyRockX Live - Core