Core Workouts

Core Workouts

Abs & Core Workouts

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Core Workouts
  • HIITMax Live #76 - Core

    HIITMax Live #76 - Core

    Complete The Core Workout With Lisa For a 30 Min Ab Session.

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

  • DailyHIIT Live #12 - Core

    Warm Up

    Core Workout

    Side Plank Leg Raise Toe Touch
    Challenger Knee Drive Swing Through Leg Up
    Side Plank Leg Raise Toe Touch
    Challenger Knee Drive Swing
    Reverse Challenger Bar Hold
    Challenger Plank Knee Drive Stars
    Reverse Challenger Bar Hold
    Challenger Plank Knee Drive Stars
    Chal...

  • HIITMax Live #67 - Ultimate Core

    HIITMax Live #6& - Ultimate Abs 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

     You Start With Plank 

    Follow me through a Bodyweight Ab Workout,

     I End With Plank

    Enjoy Your Workout 
    Get Your Gear: http://shop.bodyrock.tv

  • Real Strength Challenge | Day 4 - Core

    Today is all about the core! I'm going to go through a few pointers before we start today!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------...

  • Blast Belly Fat Challenge | Day 1 - Core

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    4 Exercises Done Three Times Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Switch Lunge
    Drop + Surfer Jump
    Swings
    Push Up Knee + Knee

    EQUIPMENT LIST
    ----...

  • Blast Belly Fat Challenge | Day 2 - Core

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Burpee + Tuck Jump + Heel Jump
    Walk On...

  • Blast Belly Fat Challenge | Day 3 - Core

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Burpee + Wide Legs
    Push Up + Touch Mid...

  • Blast Belly Fat Challenge | Day 4 - Core

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Vest
    Weights

    EXERCISES
    ----------------------------------------
    Touch Downs
    180 Abs
    Push-Up Sin...

  • Blast Belly Fat Challenge | Day 5 - Core

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Skater Jumps
    V Abs (L/R)
    One Leg Push - ...

  • Abs - BodyRockX Live - Episode 58

    Sometimes, to see results, all you have to do is change one thing! When you SMASH your workouts and don't see any changes, it's time to take a closer look at whether or not you're pushing to your limits with your weights!

  • Strong and Sexy Abs 5 Day Challenge | Day 2

    Grab yourself a little weight because today Lisa shows you just how easy it is to set your abs on fire, no matter where you are!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    --------------...

  • Strong and Sexy Abs 5 Day Challenge | Day 1

    Welcome to the Strong and Sexy Abs Challenge! For the next 6 minutes, I want you to focus on engaging your core and keeping your back straight while we smash those abs! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ---------------------...

  • Strong and Sexy Abs 5 Day Challenge | Day 4

    There is no room for excuses in this series! Find a space that's the length of your body and you're set! Get ready to hit those lower abs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----...

  • Strong and Sexy Abs 5 Day Challenge | Day 5

    In this challenge you've worked your lower abs, your side obliques and your center abs. Today, we're going to mix things all up by working your rotations through the middle. Keep yourself long and tall and smash this one out!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Min...

  • Strong and Sexy Abs 5 Day Challenge | Day 3

    Are you ready to hit those obliques? This work out will target those tough to tone love handles! So grab your gear and get ready to push yourself to the point of change!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------...

  • HiitMax #38 | Sexy Core & Six Pack Abs

    Today's workout is going to tighten and tone your core! It will bring you one step closer to that six pack!

  • Hiitcore #5 | Kill Me Now Abs

    Let's BURN THOSE ABS! Are you ready to work it? Set your timers for 50 seconds work, 10 seconds rest and get in as many reps as you can! Repeat the circuit 2 or 3 times for maximum results.

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest per round
    - 6 minutes in total

    EQUIPMENT:
    -...

  • HiitCore #1 | Killer Six Pack Abs

    Time to get to work on that killer six pack! Grab some weight, grab something to help you elevate and get ready to feel the burn! Repeat this circuit 2 or 3 times for maximum results!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 5 minutes

    EQUIPMENT:
    - Stability Ball
    ...

  • HiitCore #2 | Sweet Nothing

    Today we're blasting that belly with a killer 18 minute session! Set your timers for 50/10 and get ready! For an extra burn, do this circuit twice!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 18 minutes

    Focus: Abs

    EQUIPMENT:
    - Stability Ball

    EXERCISES:
    - Belly...

  • HiitCore #4 | Fully Stacked Abs

    You know the drill now -- 50 seconds work, 10 seconds rest. 2 or 3 times through and you're done!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest per round
    - 5 minutes in total

    EQUIPMENT:
    - Weights
    - Stability Ball

    EXERCISES
    - Slide Abs
    - Ball Plank
    - Bridge Press
    - Table R...

  • HiitCore #3 | Hot & Fit

    Are you ready to set your core on fire? It's going to burn but the results are ALWAYS worth it! 50/10 again today. For best results, do the entire circuit 2 or three times.

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 6 minutes

    EQUIPMENT:
    - Stability Ball
    - Challeng...

  • HiitMax #48 | Sweating Like A Mo-Fo - Ab Day

    Who's ready for ab day? You are! By the end of this workout, your abs will be screaming!

  • HiitMax #3 | Six Pack Shread

    We're all about the core today! Time to sweat liquid awesome!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Stability Ball
    Weights...

  • Ab Bonus - BodyRockX Live - Episode 11

    Time for an ab bonus workout live from Spain! Get ready!