Core Workouts

Core Workouts

Abs & Core Workouts - https://shop.bodyrock.tv

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Core Workouts
  • HIITMax Live #61 - BodyWeight Abs

    HIITMax Live #61

    BodyWeight Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 45 Mins of Bodyweight Abs

    Enjoy Your Workout.
    ----------------------------------------------------------
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  • HIITMax Live #31 - Abs

    HIITMax Live #31

    Abs

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Plank - ( 10lb Vest )
    2. Slider Mountain Climbers - ( 10lb Vest & Challenger Bars & Sliders )
    3. One Arm Hold - In & Out Sliders - Left - ( 10lb Vest & C...

  • HIITMax Live #39 - Abs & Cardio

    HIITMax Live #39

    Abs & Cardio

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest

    Equipment:
    ------------------------------
    Weighted Vest (10lb )
    Bars and Weights (20Kg)
    Swing Dumbbells

    Perform the following exercises:
    ------------------------------------------------
    1. You S...

  • HIITMax Live #47 - Cardio Abs

    HIITMax Live #47

    Cardio Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Equipment:
    ---------------------------------------------------
    Weighted Vest
    Balance Trainer
    Bars and Weights

    Exercises:
    ------------------------------------------------
    1. You Start With Balance Tr...

  • DailyHIIT Live #96 - Core

    DailyHIIT Live #96 - Core

  • DailyHIIT Live #85 - Full Body Core Focused

    DailyHIIT Live #85 - Full Body Core Focused

  • HIITMAX Live #265 - Resistance, Weight & Cardio Core

    HIITMAX Live #265 - Resistance, Weight & Cardio Core

  • MaxHiit LIVE | Season 1 - Class 2

    BR balance+weights+challenger - Abs 4x 220:20
    4 rounds 220:20 | 10 reps each
    Equipment: balance+weights+challenger
    Pair 1
    Weighted sip up + punch
    C sit weighted leg circles
    Pair 2
    Challenger bikes
    Ecrab kick or leg lift under or hands on flat bar, feet on bar knee in
    Pair 1
    Balance t...

  • DailyHIIT Live #75 - Core

    DailyHIIT Live #75 - Core

  • DailyHIIT Live #74 - Resistance Core

    DailyHIIT Live #74 - Resistance Core

  • HIITMax Live #240 - Core & Cardio

    HIITMax Live #240 - Core & Cardio

    1 Min Work / 10 Seconds Rest

    You Start On - Skipping
    Mountain Climbers
    Skipping
    Plank Double Tap Ups
    Skipping
    Plank Tap Downs
    Skipping
    Plank Knee Tucks
    Skipping
    Straight Abs
    Cross Overs
    Skipping
    Straight Abs
    Cross Overs
    Skipping...

  • DailyHIIT Live #71 - Core

    DailyHIIT Live #71 - Core

  • DailyHIIT Live #65 - Total Core Shred

    DailyHIIT Live #65 - Total Core Shred
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  • Core Shred - Workout 3

    Plank Arm Roll Outs - Left ( Second Round ) Plank Arm Roll Outs - Right - ( Ball )
    Sit Up & Press - ( Sandbag & Ball )
    Single Leg Roll In’s - Left ( Second Round ) Single Leg Roll In’s - Right
    Roll Out & In, Plank Tap Sides - ( Ball )
    Ball Pink Thing Press - ( Pink Thing, Ball )
    Rev...

  • Core Shred - Workout 4

    Tuck & Chest Fly - ( Pink Thing )
    Side Plank To Front Plank Raise - Left - ( Pink Thing ) ( Second Round ) Side Plank To Front Plank Raise - Right - ( Pink Thing ) * pink thing in hands
    Bicep Hold & Reverse Curl & Legs Out - ( Pink Thing )
    Plank Jump Out & Bear Stance In - ( Pink Thing )...

  • Core Shred - Workout 2

    Gladiator Get Up Side Plank Leg Out - ( Sandbag )
    V Push Through - ( Vest, Pink Thing )
    Kneeling Wood Chops - Left - ( Second Round ) Kneeling Wood Chops - Right
    C Sit Russian Twist Punch - ( Pink Thing )
    Closed Suitcase Crunch - ( Pink Thing )
    Over Head Sit Up Sky Punch - ( Sandbag )

  • Core Shred - Workout 1

    Plank Touch Shoulders, Jump Up & Down Legs- ( Bench, Vest )
    Up & Down Sandbag Drag
    Hip Thrust Up & Twist Bag Side to Side - ( Sandbag )
    Twist Chest Bag & Scissor legs - ( Sandbag )
    Sandbag Knees & Scissor Kicks Press - ( Bench, Sandbag )
    Pike Abs - ( Sandbag )

    The Five Day Fit is a...

  • Core Shred - Workout 5

    Standing* Left Side To Upright Row To Right Side - ( Sandbag )
    Chest Hold, Reverse Curl & Cross Over - ( Sandbag )
    Over head to Over Knee - ( Sandbag )
    C Sit Shoulder Cross Over - ( Sandbag )
    One Knee Raised ( Pink Thing Optional ) Hips High Cross Overs - Left - ( Second Round ) One Knee...

  • DAILYHIIT Live #61 - Core Crusher

    DAILYHIIT Live #61 - Core Crusher

  • HIITMAX Live #193 - Cardio Strength Abs

    HIITMAX Live #193 - Cardio Strength Abs

    1. Bosu jump over
    2. Dumbell ski or kettlebell swings
    3. Squat with upright row
    4. Bosu jump over
    5. Snatch and press
    6. Overhead press
    7. Bosu jump over
    8. Slam
    9. Bosu jump over
    10. Woodchops L
    11. Woodchops R
    12. Twist
    13. Over...

  • HIITMAX Live #188 - LIIT - Abs

    HIITMAX Live #188 - LIIT - Abs

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #163 - Resistance Core

    HIITMAX Live #163 - Resistance Core

  • BodyRockX Live #62 - Arms and Abs

    Today Lisa is going to drive you to your max! It's going to hurt but it will be worth it!

  • BodyRockX Live #101 - Core

    BodyRockX Live - Core