Core Shred - 5 Day Challenge

Core Shred - 5 Day Challenge

The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Core Shred focuses on toning and strengthening your mid-section. It's five workouts full of exercises specifically targeting your obliques, upper and lower abs while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with us!

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Core Shred - 5 Day Challenge
  • Core Shred - Workout 1

    Plank Touch Shoulders, Jump Up & Down Legs- ( Bench, Vest )
    Up & Down Sandbag Drag
    Hip Thrust Up & Twist Bag Side to Side - ( Sandbag )
    Twist Chest Bag & Scissor legs - ( Sandbag )
    Sandbag Knees & Scissor Kicks Press - ( Bench, Sandbag )
    Pike Abs - ( Sandbag )

    The Five Day Fit is a...

  • Core Shred - Workout 2

    Gladiator Get Up Side Plank Leg Out - ( Sandbag )
    V Push Through - ( Vest, Pink Thing )
    Kneeling Wood Chops - Left - ( Second Round ) Kneeling Wood Chops - Right
    C Sit Russian Twist Punch - ( Pink Thing )
    Closed Suitcase Crunch - ( Pink Thing )
    Over Head Sit Up Sky Punch - ( Sandbag )

  • Core Shred - Workout 3

    Plank Arm Roll Outs - Left ( Second Round ) Plank Arm Roll Outs - Right - ( Ball )
    Sit Up & Press - ( Sandbag & Ball )
    Single Leg Roll In’s - Left ( Second Round ) Single Leg Roll In’s - Right
    Roll Out & In, Plank Tap Sides - ( Ball )
    Ball Pink Thing Press - ( Pink Thing, Ball )
    Rev...

  • Core Shred - Workout 4

    Tuck & Chest Fly - ( Pink Thing )
    Side Plank To Front Plank Raise - Left - ( Pink Thing ) ( Second Round ) Side Plank To Front Plank Raise - Right - ( Pink Thing ) * pink thing in hands
    Bicep Hold & Reverse Curl & Legs Out - ( Pink Thing )
    Plank Jump Out & Bear Stance In - ( Pink Thing )...

  • Core Shred - Workout 5

    Standing* Left Side To Upright Row To Right Side - ( Sandbag )
    Chest Hold, Reverse Curl & Cross Over - ( Sandbag )
    Over head to Over Knee - ( Sandbag )
    C Sit Shoulder Cross Over - ( Sandbag )
    One Knee Raised ( Pink Thing Optional ) Hips High Cross Overs - Left - ( Second Round ) One Knee...