Workout 8: Upper Body & Cardio Using The Plate Weights
HIITMax Live #87 - Combat & Arms
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Today we Mix Skipping With Punches, Kicks, Upper Cuts & Jabs.
Follow Lisa Real Time Through This Combat Workout.
Enjoy Your Workout
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Get You...
HIITMax Live #71 - Combat
You Start With Skipping
Jumping Jack
Skipping
Kick Forward and Backward
Skipping
Kick Sideways
Skipping
Squad down & Uppercut
Skipping
Smash the Knee Left then Right
Skipping
Squad down, Cross and Uppercut
Complete the Boxing Workout with Lisa
Enj...
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