Combat Workouts

Combat Workouts

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Combat Workouts
  • HIITMax Live #71 - Combat

    HIITMax Live #71 - Combat

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    Complete the Boxing Workout with Lisa

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

  • HiitCombat #2 | Suck It Up

    Tighten and tone your entire body in today's workout! Add some weight if you want and punch like you mean it! Your arms and abs will thank you!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Full Body

    EXERC...

  • HiitCombat #4 | Fight Club

    Today's exercises will get your heart pumping and see you burning some major calories in the process. Are you ready?

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    ---------------------...

  • HiitCombat #3 | Bad Ass S-Hiit

    8 exercises, 3 rounds! Grab some weights and take this up a level! Bad asses aren't born, they're created! Test your limits!

    WORKOUT BREAKDOWN
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    8 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    -------------...

  • HiitCombat #6 | Come & Get It

    We know your arms feel heavy but don't hold back! Real change happens at the end of your comfort zone! Give it everything you've got!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    ---...

  • HiitCombat #5 | Combat Montage

    Ask yourself: "can I get my legs a little bit higher? Can I pull in my abs a little bit tighter?" Make sure you are doing everything you can to engage every muscle in your body and push yourself to the end!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS...

  • HiitCombat #1 | Sexy Combat

    Welcome to HiitCombat! We're going to help you punch up your fitness routine. Set your timers and get ready to sweat!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    --------------------...

  • HIITMax Live #42 - Combat Workout

    HIITMax Live #42

    Combat

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

    1. Touch Toe Jumps
    2. Burpee Tuck
    3. Laying Push-Ups
    4. Mountain Climbers
    5. Straight Punches
    6. Lunge Squat Jumps - Left
    7. Upper Cuts
    8....