Combat Workouts

Combat Workouts

Subscribe Share
Combat Workouts
  • HIITMax Live #314 - Combat, Cardio & Abs

    HIITMax Live #314 - Combat, Cardio & Abs

    **Sorry for the delay I had to re record the whole workout due to the original having an error.- Plus side, I burnt 100 more calories in this one**

    50/10

    5 Mins Skipping / Cardio
    Resistance Tap Outs / Back - Left
    Resistance Tap Outs / Back - ...

  • HIITMAX Live #286 - Combat & Strength & Shoulder Finisher - The 5 Min Death

    HIITMAX Live #286 - Combat & Strength & Shoulder Finisher - The 5 Min Death

    PLEASE TAG @kayscrumpnugget as its all her fault LOL

    Workout starts 9 mins in …

    My weights

    10lbs aside on dumbbells
    10lb Vest
    40lb KettleBell

    5 Mins

    Combat

    5 Mins

    Combat

    5 Mins

    ...

  • HIITMax Live #274 - Resistance & Strength Combat & Abs

    HIITMax Live #274 - Resistance & Strength Combat & Abs

    We Include Abs & Thighs & Ass In This Combat Workout

    Enjoy xo

  • HIITMax Live #250 - Combat & Abs

    HIITMax Live #250 - Combat & Abs

    Combination of punches and kicks and some bag drops ... use what you have and enjoy the burn.

    Breakdown -

    Jab, Cross, Punch Kick ... Throw some sh*t repeat lol

  • HIITMAX Live #235 - Combat Cardio Strength Shread

    HIITMAX Live #235 - Combat Cardio Strength Shread

    Happy Thanksgiving xoxox

  • HIITMAX Live #230 - 5 Round Combat Shred

    HIITMAX Live #230 - 5 Round Combat Shred

    Using Plyo, Strength, & Power We Work For 30 Seconds Work - 5 Seconds Rest - 5 Rounds Each Move

    30/5 5 rounds each exercise then move on
    sprint forward/back
    punches w pink thingy
    fast feet body punches
    jab cross uppercut L
    straight punches...

  • HIITMAX Live #217 - Combat & Arms & Abs Tabata Bonus

    HIITMAX Live #217 - Combat & Arms & Abs Tabata Bonus

  • HIITMAX Live #205 - Legs & Combat Cardio

    HIITMAX Live #205 - Legs & Combat Cardio

  • HIITMAX Live #192 - Combat Full Body Strength

    HIITMAX Live #192 - Combat Full Body Strength

  • HIITMAX Live #185 - Resistance Combat

    HIITMAX Live #185 - Resistance Combat

  • HIITMAX Live #157 - Full Body, Resistance "Get It' Combat

    HIITMAX Live #156 - Full Body Resistance "Get It' Combat

  • HIITMAX Live #149 - Full Body Combat & Bonus Combat Abs

    HIITMAX Live #149 - Full Body Combat & Bonus Combat Abs

  • HIITMax Live #127 - Boxing, Resistance, Power & Abs

    HIITMax Live #127 - Combat, Resistance, Power & Abs

  • Workout 8: Upper Body & Cardio Using The Plate Weights

    Workout 8: Upper Body & Cardio Using The Plate Weights

  • HiitCombat Promo

  • HIITMax Live #87 - Combat & Arms

    HIITMax Live #87 - Combat & Arms

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Today we Mix Skipping With Punches, Kicks, Upper Cuts & Jabs.

    Follow Lisa Real Time Through This Combat Workout.

    Enjoy Your Workout
    ---------------------------------------------------------
    Get You...

  • HIITMax Live #71 - Combat

    HIITMax Live #71 - Combat

    You Start With Skipping
    Jumping Jack
    Skipping
    Kick Forward and Backward
    Skipping
    Kick Sideways
    Skipping
    Squad down & Uppercut
    Skipping
    Smash the Knee Left then Right
    Skipping
    Squad down, Cross and Uppercut

    Complete the Boxing Workout with Lisa

    Enj...

  • HiitCombat #2 | Suck It Up

    Tighten and tone your entire body in today's workout! Add some weight if you want and punch like you mean it! Your arms and abs will thank you!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EXERC...

  • HiitCombat #4 | Fight Club

    Today's exercises will get your heart pumping and see you burning some major calories in the process. Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ---------------------...

  • HiitCombat #3 | Bad Ass S-Hiit

    8 exercises, 3 rounds! Grab some weights and take this up a level! Bad asses aren't born, they're created! Test your limits!

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -------------...

  • HiitCombat #6 | Come & Get It

    We know your arms feel heavy but don't hold back! Real change happens at the end of your comfort zone! Give it everything you've got!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ---...

  • HiitCombat #5 | Combat Montage

    Ask yourself: "can I get my legs a little bit higher? Can I pull in my abs a little bit tighter?" Make sure you are doing everything you can to engage every muscle in your body and push yourself to the end!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS...

  • HiitCombat #1 | Sexy Combat

    Welcome to HiitCombat! We're going to help you punch up your fitness routine. Set your timers and get ready to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    --------------------...

  • HIITMax Live #42 - Combat Workout

    HIITMax Live #42

    Combat

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Equipment:
    -----------------------------
    Weighted Vest (10lb)
    Dumbbells
    Bar and Weights
    Challenger Bars

    Perform the following exercises:
    --------------------------------------
    1. Touch-Toe Jumps
    2....