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Each day you have the opportunity to do something great for yourself! Seize it with this workout! Lisa's got a real good one lined up for you today! Smash it!
Are you ready for a killer 12 minutes with Sean? Of course you are! Grab your gear and hustle hard!
Are you ready to kick some butt? Join Sean in this hardcore HIIT workout that will 100% leave you gasping for air. Ready? Let's get to it!!!!
Hi Bodyrockers!! Lisa is back to walk you through another workout you can do from home! Who needs a gym when you have Lisa?