Watch this video and more on Sweatflix
DailyHiit Live #46 - Challenger & BodyWeght Full Body
Set Your Interval Timers To 40 Seconds Work & 10 Seconds Rest
1. Challenger High Knees & Push Ups - L&R Alternate
2. Switch Lunge
3. Planks Toe Tap Downs
4. Squat Out & Lunge & Turn - Left
5. Squat Out & Lunge & Turn - Right
6. Bent Over Fly & Upright Row
7. Pogo Lunge & Ab Turn - L...
Burpees, burpees, and more burpees today! We know what you're thinking but trust us, it's worth it!
Sean's workout is sure to make you sweat! He's got a little but of everything for you today! Can you beat his numbers?