Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 29

Challenger Workouts • 16m

Up Next in Challenger Workouts

  • Results | Week 1 | Day 4

    6 exercises, twice through.You're going to feel this one in your booty and your core! It hurts so good! Can you increase your reps on each round? Of course you can!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS:
    - Booty and Core

    EQUIPMENT:
    - BodyRock Weighted ...

  • DailyHIIT Live #8 Warm Up

    Warm Up
    Challenger Kick Out
    Challenger Push Up Hop Through & Side to Side
    Switch Lunges
    Heel Tap Touch Down
    Dive Bomber
    Kick Out Push Up Jump

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  • Day 3 QuickHIIT: 12 Challenger Moves ...

    QuickHIIT: 12 Challenger Moves For Back & Abs Moves you can do with the Challenger Bars!

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