Challenger Workouts

Challenger Workouts

https://shop.bodyrock.tv - Get the most out of your Challenger Bars with these workouts that focus primarily on using one of the most popular pieces of BodyRock Equipment.

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Challenger Workouts
  • Summer Body Transformer Challenge Day 8

    Cardio and core today with Edith! Are you ready to break a sweat?

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Cardio and Core

    EQUIPMENT
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    Challenger Bars

    EXER...

  • Summer Body Transformer Challenge Day 1

    Today's the day you start your transformation! Join Rita for this incredible full body workout!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Full Body

    EQUIPMENT
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    ...

  • BodyRock Bootcamp | Day 21

    Lisa and Sean are kicking it old school today! Whatever Sean does, you do. Let's got have some fun!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Full Body

    EQUIPMENT
    -------------------------------------...

  • BodyRock Fat Burn Challenge | Day 29

    Lisa's back with full body routine that will push you to your limits. Push, push, push! You're almost to the end!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
    ----------------------...

  • Results | Week 1 | Day 4

    6 exercises, twice through.You're going to feel this one in your booty and your core! It hurts so good! Can you increase your reps on each round? Of course you can!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS:
    - Booty and Core

    EQUIPMENT:
    - BodyRock Weighted ...

  • DailyHIIT Live #8 Warm Up

    Warm Up
    Challenger Kick Out
    Challenger Push Up Hop Through & Side to Side
    Switch Lunges
    Heel Tap Touch Down
    Dive Bomber
    Kick Out Push Up Jump

    Get Your Gear: http://shop.bodyrock.tv

  • Day 3 QuickHIIT: 12 Challenger Moves For Back & Abs

    QuickHIIT: 12 Challenger Moves For Back & Abs Moves you can do with the Challenger Bars!

  • DailyHiit Live #46 - Challenger, Pull Ups & Bodyweight

    DailyHiit Live #46 - Challenger & BodyWeght Full Body

  • DailyHiit Live #24 - Full Body Burn

    Set Your Interval Timers To 40 Seconds Work & 10 Seconds Rest

    1. Challenger High Knees & Push Ups - L&R Alternate
    2. Switch Lunge
    3. Planks Toe Tap Downs
    4. Squat Out & Lunge & Turn - Left
    5. Squat Out & Lunge & Turn - Right
    6. Bent Over Fly & Upright Row
    7. Pogo Lunge & Ab Turn - L...

  • HiitReps #3 - Burpee Challenger Full Body

    Burpees, burpees, and more burpees today! We know what you're thinking but trust us, it's worth it!

  • HiitReps #6 - Challenger Full Body

    Sean's workout is sure to make you sweat! He's got a little but of everything for you today! Can you beat his numbers?

  • BodyRockX Live #16 - Full Body

    Grab some weights today because Lisa is bringing you an amazing weighted workout! It's going to hurt so good!

  • BodyRockX Live #3 - Vest and Challenger Workout

    Time to smash another workout with Lisa! Today, she's kicking tings up a notch with the vest and challenger! Grab yours and check it out!

  • BodyRockX Live #15 - Vest and Challenger

    A little strength, a little core, and some arms. Smash it! Lisa's waiting!

  • BodyRockX Live #40 - Vest Challenger & Weights

    Each day you have the opportunity to do something great for yourself! Seize it with this workout! Lisa's got a real good one lined up for you today! Smash it!

  • Vest and Challenger - The Daily Hiit Live - Episode 20

    Are you ready for a killer 12 minutes with Sean? Of course you are! Grab your gear and hustle hard!

  • 30% of the Week - The Daily Hiit Live - Episode 21

    Are you ready to kick some butt? Join Sean in this hardcore HIIT workout that will 100% leave you gasping for air. Ready? Let's get to it!!!!

  • BodyRockX Live #44 - Full Body

    Hi Bodyrockers!! Lisa is back to walk you through another workout you can do from home! Who needs a gym when you have Lisa?

  • BodyRockX Live #47 - Challenger & Vest

    Hey Everyone!! Let's kick it into full gear with another round of HIIT-style training! Push has hard as you can drive right past your own limits!

  • Strength and Cardio - The Daily Hiit Live - Episode 31

    We have another beautiful day in LA! Are you guys ready for The Daily Hiit Live Sean?! Let's get to it! We're back to strength and cardio today! Let's go!

  • Vest and Challenger - The Daily Hiit Live - Episode 39

    Let's kick it into gear with a great workout! Dig down deep because this one will make you sweat!

  • BodyRock Lean Live - Episode 7

    Kelsey has a quick, intense workout for you today! 8 moves, 2 rounds! You can do it!

  • BodyRockX Live #56 - Full Body

    Not getting results? Don't get discouraged, MIX THINGS UP! Sometimes, all you need to do is switch up your routine and add some resistance. Don't be afraid to push your limits by trying some new, more complicated moves, or adding a little weight. These tweaks could make all the difference! Be fie...

  • HIITMax Reps - Live #24 - Triceps

    Triceps