Total Body Makeover - Trailer
Challenge Link - https://bodyrock.vhx.tv/total-body-makeover-5-day-challenge
Are you in a rut? Boost your confidence and self-esteem by challenging yourself to a high performance Total Body Makeover. Get up off of that couch and get that heart rate up! Lisa will be your workout partner through this five day series. Look better, feel better, be better. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/
Hot Body - Trailer
Challenge Link - https://bodyrock.vhx.tv/hot-body-challenge
This 21 Day HIIT Challenge is designed to tone and sculpt your sexiest regions. Your abs, booty and thighs will lean out and achieve a shapeliness you have never seen before! Level: Intermediate-Advanced.
Sweatflix Trailer
BodyRock Bootcamp - Melissa Bender - Trailer
Challenge Link - https://bodyrock.vhx.tv/bodyrock-bootcamp-i-melissa-bender
IT'S BOOTCAMP TIME! Are you ready for ten days of intense workouts at the hands of the one and only Melissa Bender? Clear some space in your living room, your office, or ...
