Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Catching Fire 30 Day Challenge | Day 11

Catching Fire | 30 Day Challenge – 14m

Up Next in Catching Fire | 30 Day Challenge

  • Catching Fire 30 Day Challenge | Day 13

    Grab your sandbag and your timer, Rita's got a real rocking workout for you today! 6 rounds, you can handle it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ------------------------...

  • Catching Fire 30 Day Challenge | Day...

    If you're feeling a little sore, this yoga flow will help your release, let go, and stretch it all out!

  • Catching Fire 30 Day Challenge | Day 15

    Half of the way there! You can do it! Melissa's got a good one today! Stay strong and smash it out!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    FullBody

    EQUIPMENT
    ---------------------------------------...

1 Comment