Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Catching Fire 30 Day Challenge | Day 10

Catching Fire | 30 Day Challenge – 15m

Up Next in Catching Fire | 30 Day Challenge

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    Melissa is mixing things up and bringing some fun moves your don't normally see in a gym. Ready? Let's go!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    EQUIPMENT
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    Grab your sandbag and your timer, Rita's got a real rocking workout for you today! 6 rounds, you can handle it!

    WORKOUT BREAKDOWN
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    30/10

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