Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Catching Fire 30 Day Challenge | Day 4

Catching Fire | 30 Day Challenge – 15m

Up Next in Catching Fire | 30 Day Challenge

  • Catching Fire 30 Day Challenge | Day 6

    Hope you enjoyed your rest day because Melissa is here with 4 exercises that will leave your body burning!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EXERCISES
    ------------------------------...

  • Catching Fire 30 Day Challenge | Day 7

    Rita is kicking the fat burning into high gear today! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Skipping Rope
    Sandbag

    ...

  • Catching Fire 30 Day Challenge | Day 8

    Grab your towel, because today Melissa is going to make you sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Booty

    EXERCISES
    ----------------------------------------
    180 Deg. Ninja Jump Tucks
    Bent ...

2 Comments