Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Catching Fire 30 Day Challenge | Day 3

Catching Fire | 30 Day Challenge – 14m

Up Next in Catching Fire | 30 Day Challenge

  • Catching Fire 30 Day Challenge | Day 4

    Don't break, don't fall, and keep going! You're almost through the first week!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Full Body

    EQUIPMENT
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    Challenger Bars
    ...

  • Catching Fire 30 Day Challenge | Day 6

    Hope you enjoyed your rest day because Melissa is here with 4 exercises that will leave your body burning!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

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  • Catching Fire 30 Day Challenge | Day 7

    Rita is kicking the fat burning into high gear today! Are you ready?

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Full Body

    EQUIPMENT
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    Skipping Rope
    Sandbag

    ...

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