Catching Fire | 30 Day Challenge

Catching Fire | 30 Day Challenge

30 Days of Intermediate Level High Intensity Interval Training with 3 awesome trainers. Melissa and Rita will torch you with their strength and cardio moves, and just for a bit of a twist, Teshia will stretch you out and align you with a few days of yoga!

Subscribe Watch Trailer Share
Catching Fire | 30 Day Challenge
  • Catching Fire 30 Day Challenge | Day 1

    Time for a 30 day challenge with Melissa and Rita! Each day brings you a new, killer, full body workout! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -----------------...

  • Catching Fire 30 Day Challenge | Day 2

    Rita's here with Day 2! 30 seconds on, 10 off. Get ready to feel the burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Skipping Rope
    ...

  • Catching Fire 30 Day Challenge | Day 3

    Set your metabolism ablaze with today's fat burning, muscle building, workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    ...

  • Catching Fire 30 Day Challenge | Day 4

    Don't break, don't fall, and keep going! You're almost through the first week!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    ...

  • Catching Fire 30 Day Challenge | Day 6

    Hope you enjoyed your rest day because Melissa is here with 4 exercises that will leave your body burning!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EXERCISES
    ------------------------------...

  • Catching Fire 30 Day Challenge | Day 7

    Rita is kicking the fat burning into high gear today! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Skipping Rope
    Sandbag

    ...

  • Catching Fire 30 Day Challenge | Day 8

    Grab your towel, because today Melissa is going to make you sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Booty

    EXERCISES
    ----------------------------------------
    180 Deg. Ninja Jump Tucks
    Bent ...

  • Catching Fire 30 Day Challenge | Day 10

    You're a third of the way through the challenge! Congratulations! Day 10, let's smash it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandb...

  • Catching Fire 30 Day Challenge | Day 11

    Melissa is mixing things up and bringing some fun moves your don't normally see in a gym. Ready? Let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    -----------------------------...

  • Catching Fire 30 Day Challenge | Day 13

    Grab your sandbag and your timer, Rita's got a real rocking workout for you today! 6 rounds, you can handle it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ------------------------...

  • Catching Fire 30 Day Challenge | Day 14: Yoga

    If you're feeling a little sore, this yoga flow will help your release, let go, and stretch it all out!

  • Catching Fire 30 Day Challenge | Day 15

    Half of the way there! You can do it! Melissa's got a good one today! Stay strong and smash it out!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    FullBody

    EQUIPMENT
    ---------------------------------------...

  • Catching Fire 30 Day Challenge | Day 17

    6 different exercises today! Are your ready? Set your timers and get in the plank position!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    FullBody

    EQUIPMENT
    ----------------------------------------
    Sandb...

  • Catching Fire 30 Day Challenge | Day 18

    Get ready! Rita is going to push you today! Time to put those increased energy levels to good use!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ----------------------------------------
    C...

  • Catching Fire 30 Day Challenge | Day 20

    Take a moment and pat yourself on the back! You're stronger, you're healthier, and you're no doubt more confident! Challenge yourself today and push as hard as you can!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    -----------------------------------...

  • Catching Fire 30 Day Challenge | Day 21: Yoga

    Today, try to go a little deeper. Get into those muscles and out of your head!

  • Catching Fire 30 Day Challenge | Day 22

    You're near the end of the challenge but this isn't the end of the journey. Keep working, keep pushing. You'll never regret it.

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ---------...

  • Catching Fire 30 Day Challenge | Day 24

    Your whole body is going to ache after this one! But it is so worth it! It's tough but you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ------------------------------------...

  • Catching Fire 30 Day Challenge | Day 25: Yoga

    Add some balance to your workout routine with this practical yoga flow!

  • Catching Fire 30 Day Challenge | Day 27

    Get your timers ready! Melissa is here to whip your body into shape!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag

    EXERCISES
    ----...

  • Catching Fire 30 Day Challenge | Day 28: Yoga

    Take some time for a nice, deep, stretch before you smash out the final two days of this challenge!

  • Catching Fire 30 Day Challenge | Day 29

    Bring the energy today! Melissa has an intense workout that will get frying fat, burning calories, and building muscle!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EXERCISES
    ------------------...

  • Catching Fire 30 Day Challenge | Day 30

    You made it! No doubt there were times you wanted to quit and pack it all in but you didn't! You stuck with it and you did it! Be proud! Now go hard for that final workout! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    -----------------...