SweatFlix: BodyRock On Demand

Get all of our main workout videos in one place, organized, and categorized. Stream them at any time, and sling them to your TV using the free app! A great way to access all that BodyRock has to offer! Over 1000 HIIT workouts and we're adding more every single day! You'll also get access to the BodyRock Insider Priority Support Group upon purchase!

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SweatFlix: BodyRock On Demand

Get all of our main workout videos in one place, organized, and categorized. Stream them at any time, and sling them to your TV using the free app! A great way to access all that BodyRock has to offer! Over 1000 HIIT workouts and we're adding more every single day! You'll also get access to the BodyRock Insider Priority Support Group upon purchase!

  • The Intermittent Fasting Workout...

    57 Videos

  • The Lower Body Playlist

    10 Videos

  • MaxHIIT LIVE

    2 Seasons

  • 12 Minute Fit

    5 Videos

  • BodyRock Food

    5 Seasons

  • FFF12

    5 Videos

  • BR20 Season 2

    4 Videos

  • BRX

    10 Videos

  • BodyRock Equipment & Gear

    29 Videos

  • Fast And Furiously Fit - Season 4

    16 Videos

  • Shredded Arms Workout Playlist

    7 Videos

  • HIITMax - 14 Weeks

    14 Seasons

  • BR20

    11 Videos

  • Core Shred - 5 Day Challenge

    5 Videos

  • CrossHiit

    6 Videos

  • Fast And Furiously Fit - Season 3

    12 Videos

  • Fast And Furiously Fit - Season 2

    10 Videos

  • Real Time Challenge - 30 Day Cha...

    22 Videos

  • Sexy Back - 5 Day Challenge

    5 Videos

  • Strong Legs & Thighs - 5 Day Cha...

    5 Videos

...and much more!
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  1. The Intermittent Fasting Workout Play...

    57 Videos

    The best intermittent fasting workouts are short, intense HIIT workouts in a fasted state. These further support fat loss, without being overly draining. BodyRock Trainer Sean Light has developed a series of workouts specifically for people who intermittent fast. It’s called Fast & Furiously Fit, and it’s one of our most popular series to date in Sweatflix.

    Each HIIT workout is just 23 minutes, and focuses on developing total body strength, pow...

  2. The Lower Body Playlist

    10 Videos

    Core, quads, glutes, hamstrings, calves - Step up your Lower Body game with this 10-class playlist!

  3. MaxHIIT LIVE

    2 Seasons

    Daily HIIT workouts with trainer Bethercize, presented by Sweatflix.

  4. 12 Minute Fit

    5 Videos

    BodyRocker Trainer and former competitive gymnast Kayla is your spring-loaded leader through the most insanely fun and addictively challenging 12 minutes of your life.⁠

    Get ready to work your body in ways you've never imagined, and get results you've only dreamt about!

  5. BodyRock Food

    5 Seasons

    Welcome to BodyRock Food! Your source for delicious and healthy recipes! - https://shop.bodyrock.tv

    Click the drop down menu below to switch between meal types.

  6. FFF12

    5 Videos

    12 Minute Fasted Workout.

  7. BR20 Season 2

    4 Videos

    Tap into the energy, the power and the mega watt SMILE of Jessica Shaw—the trainer of our HIIT series, BR20 2!

    If you're a beginner looking to get into the world of lifting for lean muscle mass, or if you're an intermediate or advanced fit junkie looking to really nail the fundamentals of lifting for an intense, targeted burn and an overall metabolic boost, then this is the class for you!⁠

    New Episodes every Monday

  8. BRX

    10 Videos

    BRX

    45 Min Varied Workouts with Lisa-Marie. Incorporating Strength, Cardio, Resistance & Power.

    Get Ready To Sweat & Feel Amazing,

  9. BodyRock Equipment & Gear

    29 Videos

    Check Out Our Exclusive BodyRock Equipment ---> Sweat with us. Anytime, anywhere. 💦💪🏼
    📱Facebook: BodyRock Insider Group
    📧 Customercare@BodyRock.Tv
    EU Store Link: https://europe.bodyrock.tv/
    Main Store: https://www.bodyrock.tv
    SweatFlix: watch.bodyrock.tv

  10. Fast And Furiously Fit - Season 4

    16 Videos

    Fast And Furiously Fit - Season 4
    EBook - https://www.bodyrock.tv/products

  11. Shredded Arms Workout Playlist

    7 Videos

    Wanna keep the good gains coming to score strong, sexy arms? Load up this upper body playlist featuring some of our best arm & upper body workouts in Sweatflix!

    More Upper Body Workouts - https://bodyrock.vhx.tv/upper-body-workouts

  12. HIITMax - 14 Weeks

    14 Seasons

    Join Lisa in the one and only HiitMax workout series. https://bodyrock.tv - Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

    more ...

    Recent Workouts from Lisa's HIITMAX Live series
    Live - https://bodyrock.vhx.tv/hii...

  13. BR20

    11 Videos

    BR20

    BR20 is a resistance-based, full-body workout that is structured around calorie-scorching functional training stations.

    Equipment recommended: Vest, Dumbells / Plates / Bands.

    Level 1-5: 3

    20 minutes

  14. Core Shred - 5 Day Challenge

    5 Videos

    The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Core Shred focuses on toning and strengthening your mid-section. It's five workouts full of exercises specifically targeting your obliques, upper and lower abs while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with ...

  15. CrossHiit

    6 Videos

    CrossHIIT is a full-body and mind 30 minutes workout structured in circuits.

    + Bonus: Boxing Lessons.

    Get ready for this combination of cardio, resistance and technique.

  16. Fast And Furiously Fit - Season 3

    12 Videos

    Fast And Furiously Fit - Season 3
    EBook - https://www.bodyrock.tv/products

  17. Fast And Furiously Fit - Season 2

    10 Videos

    Fast And Furiously Fit - Season 2
    EBook - https://www.bodyrock.tv/products

  18. Real Time Challenge - 30 Day Challenge

    22 Videos

    Are you ready for a 30 Day Challenge that is sure to rock you?! Look no further than than the RealTime Challenge. This challenge is 100% hand made by Lisa. No filming crew, no fancy camera moves - it's no frills and will absolutely annihilate body fat, while sculpting long, lean muscles and boosting agility and endurance. It's as close to one on one with Lisa as it gets.

  19. Sexy Back - 5 Day Challenge

    5 Videos

    Sexy Back

    The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12 mins a day. Sexy Back targets the complex and often neglected muscles of your back. It's five workouts full of exercises specifically targeting your entire back while using the right gear for the best results. Start sweating with us!

  20. Strong Legs & Thighs - 5 Day Challenge

    5 Videos

    Strong Legs & Thighs
    Shop Gear - https://shop.bodyrock.tv

    The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Strong Legs & Thighs focuses on leaning, toning and strengthening your lower body. It's five workouts full of exercises specifically targeting your thighs, hamstrings, calves and more while using the right gear for the best results. You aren't getting so...

  21. Total Body Tone - 5 Days Challenge

    5 Videos

    Total Body Tone

    The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Total Body Tone helps shape and strengthen all major muscle groups. It's five workouts full of exercises targeting your muscles from head to toe while using the right gear for the best results.

    Shop Gear - https://shop.bodyrock.tv

  22. Fast And Furiously Fit - 20 Day Chall...

    40 Videos

    Fast And Furiously Fit

    20 Min Workouts With Sean Light

  23. The DailyHIIT Show - Season 4

    15 Videos

    https://shop.bodyrock.tv - The 4th Season of The Daily HIIT is here! Sean Light will tone and torture you with brand new moves never used before in BodyRock Challenges. Over 21 days, Sean will bring you from bodyweight exercises to using the full compliment of BodyRock gear. This series is hard HIITing, and CORE torching. If you need a new kind of burn, this Challenge is for you!

  24. Extreme Sweat - 21 Day Challenge

    20 Videos

    If you've been following Chris Tye Walker Live, you will know that he is one of our most versatile trainers. Advanced BodyRockers will get a torch fest from these 12 minute sessions, and if you are at the Beginner or Intermediate level, Chris walks you through how to moderate using just your body weight. This series gets more extreme every single day, so get ready to ramp up your work with CTW!!

  25. The Tabata Challenge - 21 Day Challenge

    15 Videos

    Join Sean in this 21 Day Challenge as he pushes you each day with an intense tabata workout!

  26. BodyRock Bootcamp - 10 Day Challenge

    10 Videos

    Are you ready for the craziest week long workout? Well, instructor Chris Tye Walker is a seasoned veteran of bootcamps and will have you sweating and hoping for those ten second rests. Ready to kick it into gear? Press play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  27. Beginners Bootcamp - Series 1

    25 Videos

    Beginners Bootcamp - Series 1

    Get Your Gear - https://shop.bodyrock.tv/

    Beginner Level Workouts that require zero equipment. Which means zero excuses!

  28. BodyRock Baby

    7 Videos

    We are excited to announce that we have a new SweatFlix series.

    Are you Pregnant & want to know if you can do HIIT with a baby in your belly?

    Yes & you're going to love this series!

  29. Accelerate Challenge - 21 Day Challenge

    25 Videos

    Join Marina Santos for this 21 day challenge! With a focus on building muscle tone and cardio endurance, this series is perfect for those at the intermediate level! Including daily burnouts and suggested modifications, Accelerate is the logical next step on your fitness journey!

  30. BodyRock Bootcamp - 10 Day Challenge

    10 Videos

    IT'S BOOTCAMP TIME! Are you ready for ten days of intense workouts at the hands of the one and only Melissa Bender? Clear some space in your living room, your office, or wherever you may be. Let the sweating begin. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  31. Fat Melt - 5 Day Challenge

    5 Videos

    Fat Melt
    Shop Gear - https://shop.bodyrock.tv

    The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Fat Melt helps you get lean by torching calories. It's five workouts full of resistance training exercises that will make you sweat like never before using the right gear for the best results.

  32. BodyRock Spotlight - Deanna - 5 Day C...

    10 Videos

    5 Workouts, 5 Burnouts that target a certain area of the body. Loads of AB WORK. This is a wonderful series for anyone getting into shape for the first time, or getting back into high intensity interval training (HIIT) after an absence. Deanna, who was an avid BodyRocker we wished to spotlight with her own series, is an excellent trainer to get you motivated. HIIT is 9 times more effective than running or biking, and it burns 12 calories a minute. ...

  33. Level Up - 14 Day Challenge

    11 Videos

    Getting your fitness journey started is half the battle! We know that when you are a beginner and looking to get up to the intermediate level, it can feel like an impossible jump. Trust us, we understand. Level Up is here to help you make that leap feel a little smaller! Using the principles of HIIT training, Level Up alternates 6 workouts over 28 days to help you build your strength and boost your cardio levels. This entire program was designed fo...

  34. Tone and Torch Challenge - 21 Day Cha...

    25 Videos

    Twenty-one day bootcamp exclusive to Sweatflix℠!

  35. Booty Sculpt - 5 Day Challenge

    5 Videos

    Booty Sculpt -
    The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Booty Sculpt focuses on lifting, toning and shaping your butt. It's five workouts full of exercises specifically targeting your glutes while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with us!

    Get...

  36. Sexy Abs & Butt - 5 Day Challenge

    11 Videos

    Shape that butt and cut those abs with Edith's five day challenge. This workout comes packed full of intense HIIT movements and if you are ready for more each day has a burnout included. Get up, get limber, because this is going to be intense!

  37. The DailyHiit Live - Beginner Weights

    6 Videos

    The DailyHiit Show - Beginner Weights

  38. Rep Challenge - 15 Day Challenge

    15 Videos

    https://shop.bodyrock.tv - Join Lisa and Sean for a 15 day challenge that is all about reps! Instead of timing your moves, you count the reps, and when you have completed the 15 day challenge you will have done 1,250 reps and be stronger than you could ever have imagined!

  39. Health, Beauty & Skin Care

    1 Video

    Health, Beauty & Skin Care

  40. 12 Minute Sweat Challenge - 15 Day Ch...

    17 Videos

    12 Minute Sweat Challenge - Sean and Courtney

    Get The Gear - https://shop.bodyrock.tv - Courtney and Sean lead you through a daily workout designed to burn fat, build strength and sculpt the whole body. Get The Gear - https://shop.bodyrock.tv

  41. BodyRock Yoga - Vinyasa Flow

    30 Videos

    Join Deanna for motivation and an introduction to Vinyasa Flow Yoga! https://shop.bodyrock.tv - Vinyasa means "to link movement to breath". This brings you to a more meditative state, while allowing you to build a stronger body and fine-tune your body awareness.

    Keep in mind, when you fall, you're not failing, you're succeeding at finding what does not work. Be patient and persistent, and you'll be shocked at how quickly you will learn. Let your...

  42. Fry Fat Fast - 5 Day Challenge

    5 Videos

    Throw away everything you know about workouts and start here. Tired of that extra body fat? We’ve got what you need. This five day challenge will leave you feeling confident, sexy and happy. Press play to get into the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  43. Intermediate Bootcamp - 30 Day Challenge

    31 Videos

    All 4 Weeks of the Intermediate Bootcamp with Lisa and Edith! All of the videos in one place, and you can choose to stream or download them and keep them forever! Use the FREE IOS and Android apps to stream to your TV via Chromecast, Roku, or AppleTV! The best way to get the most out of your Bootcamp!

  44. Tone in Rome - 21 Day Challenge

    15 Videos

    https://shop.bodyrock.tv - Are you ready for a 21 day challenge that will push your strength gains to the next level? Join Lisa and Sean for Tone in Rome! Enjoy spectacular views while building strength and definition in your upper body, core, legs and back! Take a vacation from the ordinary and reach new heights with us! Andiamo!

  45. 12 Days of Giving - Christmas Countdo...

    12 Videos

    https://shop.bodyrock.tv - Get ready to slay the Holidays. Over the 12 days ending Dec 24th we're going to make you give it! Each day you'll sweat with our trainers through a 12 min workout to help you stay on track and burn holiday calories. As the spirit of the season flows through you, the sweat of the sessions will flow off. Let's do this!

    We're here for you all the way to Christmas again, making sure you stay on track during the holidays an...

  46. Catching Fire - 30 Day Challenge

    24 Videos

    30 Days of Intermediate Level High Intensity Interval Training with 3 awesome trainers. Melissa and Rita will torch you with their strength and cardio moves, and just for a bit of a twist, Teshia will stretch you out and align you with a few days of yoga!

  47. The Sexy Burn Challenge - 7 Day Chall...

    7 Videos

    Tired of going to the gym and not feeling the burn? Well, this week long challenge will be leaving you sore. Make sure to do your stretches because this full body workout will be using every muscle of your body. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  48. BodyRock Beach Bootcamp - 21 Day Chal...

    33 Videos

    Are you guys ready to be putting out maximum effort? The BodyRock Bootcamp | 21 Day Challenge is a hard 'HIITing' series that is sure to make you curse at your screen! What are you waiting for? Press 'Play'

  49. ...and much more!