Tone and Torch Total Package

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  • 5 Hours
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  • Subtitles
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Join Instagram sensation @sugarysixpack in this brand new twenty-one day bootcamp exclusive to Sweatflix℠!

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5+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

5+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Tone and Torch Total Package

Join Instagram sensation @sugarysixpack in this brand new twenty-one day bootcamp exclusive to Sweatflix℠!

25 Videos

  • Tone and Torch | Week 3 | Day 5

    27m · Downloadable + subs available in English

  • Tone and Torch | Week 3 | Day 4

    27m · Downloadable + subs available in English

  • Tone and Torch | Week 3 | Day 3

    26m · Downloadable + subs available in English

  • Tone and Torch | Week 3 | Day 2

    28m · Downloadable + subs available in English

  • Tone and Torch | Week 3 | Day 1

    27m · Downloadable + subs available in English

  • Tone and Torch | Week 2 | Day 5: Burnout

    5m 21s · Downloadable + subs available in English

  • Tone and Torch | Week 2 | Day 5

    13m · Downloadable + subs available in English

  • Tone and Torch | Week 2 | Day 4: Burnout

    5m 5s · Downloadable + subs available in English

  • Tone and Torch | Week 2 | Day 4

    14m · Downloadable + subs available in English

  • Tone and Torch | Week 2 | Day 3: Burnout

    5m 19s · Downloadable + subs available in English

  • Tone and Torch | Week 2 | Day 3

    13m · Downloadable + subs available in English

  • Tone and Torch | Week 2 | Day 2: Burnout

    5m 27s · Downloadable + subs available in English

  • Tone and Torch | Week 2 | Day 2

    14m · Downloadable + subs available in English

  • Tone and Torch | Week 2 | Day 1: Burnout

    5m 27s · Downloadable + subs available in English

  • Tone and Torch | Week 2 | Day 1

    13m · Downloadable + subs available in English

  • Tone and Torch | Week 1 | Day 5: Burnout

    5m 28s · Downloadable + subs available in English

  • Tone and Torch | Week 1 | Day 5

    13m · Downloadable + subs available in English

  • Tone and Torch | Week 1 | Day 4: Burnout

    5m 17s · Downloadable + subs available in English

  • Tone and Torch | Week 1 | Day 4

    13m · Downloadable + subs available in English

  • Tone and Torch | Week 1 | Day 3: Burnout

    5m 27s · Downloadable + subs available in English

  • Tone and Torch | Week 1 | Day 3

    13m · Downloadable + subs available in English

  • Tone and Torch | Week 1 | Day 2: Burnout

    5m 40s · Downloadable + subs available in English

  • Tone and Torch | Week 1 | Day 2

    14m · Downloadable + subs available in English

  • Tone and Torch | Week 1 | Day 1: Burnout

    5m 33s · Downloadable + subs available in English

  • Tone and Torch | Week 1 | Day 1

    13m · Downloadable + subs available in English

You'll receive the following videos

  1. Tone and Torch | Week 3 | Day 5

    27m · Downloadable

    You've made it to the end but you aren't quite done yet! This combination of the week one and week two ab workouts will have you finishing on a high note! Crush it, then CELEBRATE!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Part 1

    V Climber
    ...

    Subs available in English
  2. Tone and Torch | Week 3 | Day 4

    27m · Downloadable

    You're almost there! Show your body some love with this full body routine! You mastered it in week one, you built upon it in week two. Now it's time to smash them together in week three!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells

    EXERCISES
    ------------------------...

    Subs available in English
  3. Tone and Torch | Week 3 | Day 3

    26m · Downloadable

    Cardio day! These 8 moves will really get your blood pumping! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Dumbbells

    EXERCISES
    ----------------------------------------
    Part 1

    Pike Burpee
    Heel Taps
    Skaters
    High Knee Butt Kick

    Part 2

    High Knee Reach
    Shifting Switch H...

    Subs available in English
  4. Tone and Torch | Week 3 | Day 2

    28m · Downloadable

    Today's combination of week one and week two brings you an awesome upper body workout! Those sleeveless tops await!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Dumbbells

    EXERCISES
    ----------------------------------------
    Part 1

    Weighted Burpee
    Dolphin Plank Jack
    Press Jack
    Press Up...

    Subs available in English
  5. Tone and Torch | Week 3 | Day 1

    27m · Downloadable

    Are you ready to take things to the next level? This week combine the day one from week one and week two for a killer, 8 move, leg workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Dumbbells

    EXERCISES
    ----------------------------------------
    Part 1

    X Squat
    Drop Lunges
    Sumo Pulse
    Squat...

    Subs available in English
  6. Tone and Torch | Week 2 | Day 5: Burnout

    5m 21s · Downloadable

    You can't get a truly toned core if you don't work your obliques! Today's burnout focuses on this often overlooked muscle group!

    WORKOUT BREAKDOWN
    ----------------------------------------
    3 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Obliques

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Russian Twists
    Hip Swivel
    V Twist
    Penguins

    =================...

    Subs available in English
  7. Tone and Torch | Week 2 | Day 5

    13m · Downloadable

    Six packs are not made through crunches alone! Today's dynamic ab workout works the core from all angles to give you great definition!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EXERCISES
    ----------------------------------------
    Cross Crunch Hop
    Single VS
    High Knee No Arms
    Heel Tap Crunch

    ========================================
    Get the gear...

    Subs available in English
  8. Tone and Torch | Week 2 | Day 4: Burnout

    5m 5s · Downloadable

    Is there anything better than toned, shapely calves? This calf burnout doesn't look like much but trust us, it will burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    3 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Calf

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Calf Raise
    Single Raises
    Quick Pops

    =====================================...

    Subs available in English
  9. Tone and Torch | Week 2 | Day 4

    14m · Downloadable

    Get a killer calorie burning workout with today's full body circuit! Get ready to feel the burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Dumbbells

    EXERCISES
    ----------------------------------------
    Squat Jack Press
    Burpee Curl
    Plank Jack Press Up
    Chair To Tri Extension

    ========...

    Subs available in English
  10. Tone and Torch | Week 2 | Day 3: Burnout

    5m 19s · Downloadable

    Abs are the name of the game today! Hit the floor and push yourself to the final beep!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Wood Chops
    Bike Leg Taps
    Toe Touch Twist
    Top Outs

    ========================================
    Get the gear at...

    Subs available in English
  11. Tone and Torch | Week 2 | Day 3

    13m · Downloadable

    Time to torch some serious calories! Today's cardio workout takes things up a notch! Prepare to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EXERCISES
    ----------------------------------------
    High Knee Reach
    Shifting Switch Hop
    Heel Tap Burpee
    Star Hop

    ========================================
    Get the gear at http://shop.bodyrock.tv

    Subs available in English
  12. Tone and Torch | Week 2 | Day 2: Burnout

    5m 27s · Downloadable

    A strong back is a healthy back! This burnout will blast those traps, lats and even your delts, in a BIG WAY!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back

    EQUIPMENT
    ----------------------------------------
    Dumbbells

    EXERCISES
    ----------------------------------------
    Delt Raise
    Reverse Grip Row
    Bent Fly
    Wide Row

    =============================...

    Subs available in English
  13. Tone and Torch | Week 2 | Day 2

    14m · Downloadable

    It's shoulders, tris, and bis today with a little cardio thrown in for good measure! It's only 12 minutes, you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Dumbbells

    EXERCISES
    ----------------------------------------
    Sphinx Plank Inch
    Split Press
    Pike Push
    Squat and Curl

    ...

    Subs available in English
  14. Tone and Torch | Week 2 | Day 1: Burnout

    5m 27s · Downloadable

    Work that booty! Keep your core engaged and your back straight while you target those glutes, hips and lower back!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Side Lift
    Heel Pulse
    Scorpion
    Straight Pulse

    ================================...

    Subs available in English
  15. Tone and Torch | Week 2 | Day 1

    13m · Downloadable

    Get week 2 started with bang! It's LEG DAY once again! Tone up, shape up, and torch major calories!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Dumbbells

    EXERCISES
    ----------------------------------------
    Sumo Jack
    Pulse Lunges
    Squat Jack Pulse
    Front Lunges

    =============================...

    Subs available in English
  16. Tone and Torch | Week 1 | Day 5: Burnout

    5m 28s · Downloadable

    Today's burnout is all about the lower abs! All 4 moves are worked on the floor but that doesn't mean it won't burn! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Lower Abs

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Heel Pops
    Leg Raise
    Reverse Crunch
    Heel Lifts

    ===========...

    Subs available in English
  17. Tone and Torch | Week 1 | Day 5

    13m · Downloadable

    Time to tackle those abs! These 4 moves will work your abs from all angles helping to create real definition while elevating your heart rate for an added calorie burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EXERCISES
    ----------------------------------------
    V Climber
    Roll Up
    Tires
    Starfish

    ========================================
    Get the...

    Subs available in English
  18. Tone and Torch | Week 1 | Day 4: Burnout

    5m 17s · Downloadable

    It can be hard to tone those inner thighs and that's why we are going to spend the next 4 minutes giving them the special attention they deserve! It's going to burn so good!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Inner Thighs

    EXERCISES
    ----------------------------------------
    Sumo Heel Lift
    Frog Press
    Side Plank Lift L/R

    ========================...

    Subs available in English
  19. Tone and Torch | Week 1 | Day 4

    13m · Downloadable

    Challenge your muscles from head to toe with today's total body routine! You'll engage your legs, glutes, core, arms, shoulders and back in this powerful 12 minute workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells

    EXERCISES
    --------------------------------------...

    Subs available in English
  20. Tone and Torch | Week 1 | Day 3: Burnout

    5m 27s · Downloadable

    Let's make those abs pop! These 4 moves will make your muscles scream but trust us, it is worth it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Extended Crunch
    Scissors
    Bicycles
    Extend and Pop

    ========================================
    Get...

    Subs available in English
  21. Tone and Torch | Week 1 | Day 3

    13m · Downloadable

    Cardio doesn't have to be a long, drawn out affair! Today's workout proves that you can get the job with short, dynamic, intense movements. That's right, 12 minutes, 4 moves, killer workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EXERCISES
    ----------------------------------------
    Pike Burpee
    Heel Taps
    High Knee Butt Kick
    Skaters

    ...

    Subs available in English
  22. Tone and Torch | Week 1 | Day 2: Burnout

    5m 40s · Downloadable

    Time to work those triceps! This targeted routine will help you tighten and tone those arms so you can go sleeveless with confidence!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Tricep

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    Dumbbells

    EXERCISES
    ----------------------------------------
    Tricep Dip
    Tricep Kick
    Tricep Push ...

    Subs available in English
  23. Tone and Torch | Week 1 | Day 2

    14m · Downloadable

    Time to work that upper body! Say good bye to wobbly arms and pesky back fat with this killer circuit!

    Subs available in English
  24. Tone and Torch | Week 1 | Day 1: Burnout

    5m 33s · Downloadable

    Short and sweet, this burnout pays special attention to your glutes! Start building strength and definition for a round, toned booty with this 4 minute routine!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Glutes

    EXERCISES
    ----------------------------------------
    Single Bridge
    Fire Hydrants
    Side Plank Lift
    Leg Circles

    ================================...

    Subs available in English
  25. Tone and Torch | Week 1 | Day 1

    13m · Downloadable

    It's day 1 and we're starting with the largest fat burning muscles in the body: legs! Prepare to feel the burn in your inner thighs, quads, calves and hamstrings during this 4 move circuit!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Dumbbells

    EXERCISES
    -----------------------------------...

    Subs available in English