The Real Strength Challenge

You'll receive Play trailer

  • 75 Minutes
    of video

Join Lisa for a 5 Day Challenge focused on burning fat by building lean muscle! Add weights to your workout to accelerate your burn and see results faster!

Day 1: Legs
Day 2: Arms and Shoulders
Day 3: Back
Day 4: Core
Day 5: Biceps and Triceps

Payment 5 Videos

Card

Each additional gift costs $19.99

Subtotal
0
VAT tax
0
Total
0

You will be charged $19.99 USD.

1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

By purchasing, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as bodyrock.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

By renting, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as bodyrock.

The Real Strength Challenge

Join Lisa for a 5 Day Challenge focused on burning fat by building lean muscle! Add weights to your workout to accelerate your burn and see results faster!

Day 1: Legs
Day 2: Arms and Shoulders
Day 3: Back
Day 4: Core
Day 5: Biceps and Triceps

5 Videos

  • Real Strength Challenge | Day 1 - Legs

    15m · Downloadable

  • Real Strength Challenge | Day 2 - Arms and Shoulders

    14m · Downloadable

  • Real Strength Challenge | Day 3 - Back

    15m · Downloadable

  • Real Strength Challenge | Day 4 - Core

    15m · Downloadable

  • Real Strength Challenge | Day 5 - Bicep and Tricep

    14m · Downloadable

  • Thanks!

      $19.99

    Please check your email for your receipt.

You'll receive the following videos

  1. Real Strength Challenge | Day 1 - Legs

    15m · Downloadable

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Squat + Press + Knee Lift
    Lunge + Punch Side
    Switch Lunge + Circle Drop
    Wide Squat + Punch Out
    3 Point Squat + Lunge
    Side Lunge + Kick Out

    EQUIPMENT LIST
    -------------------------------------
    Weighted Vest
    Dumbbells
    Weights

    ...

  2. Real Strength Challenge | Day 2 - Arms and Shoulders

    14m · Downloadable

    Today we're focused on Arms and Shoulders, but getting some legs involved!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Squat + Bent Over Fly
    Squat + Lift Knee + Press Ceiling
    Squat + Side Lift + Kick Out Fly (Left)
    Squat + Side Lift + Kick Out Fly (Right)
    1/2 Burpee + Upright Row
    Sq...

  3. Real Strength Challenge | Day 3 - Back

    15m · Downloadable

    Let's focus on the back today! A strong back is very important!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    1/2 Burpee + Row (L+R)
    Row + Turn Fly
    Lunge + Circle (Left-Bicep Down)
    Lunge + Circle (Right-Bicep Down)
    Reverse Pull-Ups (or bent over Row)
    Bird Wings

    EQUIPMENT LIST
    -...

  4. Real Strength Challenge | Day 4 - Core

    15m · Downloadable

    Today is all about the core! I'm going to go through a few pointers before we start today!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Bike Switch Legs + Lift
    Weighted Russian Twists (A Frame)
    Single Leg Touch (Left)
    Single Leg Touch (Right)
    Tuck Abs + Reach Back
    Flutter Kicks

    EQ...

  5. Real Strength Challenge | Day 5 - Bicep and Tricep

    14m · Downloadable

    We're going full body with some bicep and tricep focus today!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Push-Up + Tap Shoulder
    Squat + Lunge Twist
    Swings
    Tricep Dips + Switch Kicks
    Bicep Reach Out + Clean and Press
    Plank + Knee to Elbow Switch

    EQUIPMENT LIST
    ---------------...