The Real Strength Challenge

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  • 75 Minutes
    of video

Join Lisa for a 5 Day Challenge focused on burning fat by building lean muscle! Add weights to your workout to accelerate your burn and see results faster!

Day 1: Legs
Day 2: Arms and Shoulders
Day 3: Back
Day 4: Core
Day 5: Biceps and Triceps

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

The Real Strength Challenge

Join Lisa for a 5 Day Challenge focused on burning fat by building lean muscle! Add weights to your workout to accelerate your burn and see results faster!

Day 1: Legs
Day 2: Arms and Shoulders
Day 3: Back
Day 4: Core
Day 5: Biceps and Triceps

5 Videos

  • Real Strength Challenge | Day 1 - Legs

    15m · Downloadable

  • Real Strength Challenge | Day 2 - Arms and Shoulders

    14m · Downloadable

  • Real Strength Challenge | Day 3 - Back

    15m · Downloadable

  • Real Strength Challenge | Day 4 - Core

    15m · Downloadable

  • Real Strength Challenge | Day 5 - Bicep and Tricep

    14m · Downloadable

You'll receive the following videos

  1. Real Strength Challenge | Day 1 - Legs

    15m · Downloadable

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Squat + Press + Knee Lift
    Lunge + Punch Side
    Switch Lunge + Circle Drop
    Wide Squat + Punch Out
    3 Point Squat + Lunge
    Side Lunge + Kick Out

    EQUIPMENT LIST
    -------------------------------------
    Weighted Vest
    Dumbbells
    Weights

    ...

  2. Real Strength Challenge | Day 2 - Arms and Shoulders

    14m · Downloadable

    Today we're focused on Arms and Shoulders, but getting some legs involved!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Squat + Bent Over Fly
    Squat + Lift Knee + Press Ceiling
    Squat + Side Lift + Kick Out Fly (Left)
    Squat + Side Lift + Kick Out Fly (Right)
    1/2 Burpee + Upright Row
    Sq...

  3. Real Strength Challenge | Day 3 - Back

    15m · Downloadable

    Let's focus on the back today! A strong back is very important!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    1/2 Burpee + Row (L+R)
    Row + Turn Fly
    Lunge + Circle (Left-Bicep Down)
    Lunge + Circle (Right-Bicep Down)
    Reverse Pull-Ups (or bent over Row)
    Bird Wings

    EQUIPMENT LIST
    -...

  4. Real Strength Challenge | Day 4 - Core

    15m · Downloadable

    Today is all about the core! I'm going to go through a few pointers before we start today!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Bike Switch Legs + Lift
    Weighted Russian Twists (A Frame)
    Single Leg Touch (Left)
    Single Leg Touch (Right)
    Tuck Abs + Reach Back
    Flutter Kicks

    EQ...

  5. Real Strength Challenge | Day 5 - Bicep and Tricep

    14m · Downloadable

    We're going full body with some bicep and tricep focus today!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Push-Up + Tap Shoulder
    Squat + Lunge Twist
    Swings
    Tricep Dips + Switch Kicks
    Bicep Reach Out + Clean and Press
    Plank + Knee to Elbow Switch

    EQUIPMENT LIST
    ---------------...