The Daily Hiit Season 4

You'll receive Play trailer

  • 7 Hours
    of video

The 4th Season of The Daily HIIT is here! Sean Light will tone and torture you with brand new moves never used before in BodyRock Challenges. Over 21 days, Sean will bring you from bodyweight exercises to using the full compliment of BodyRock gear. This series is hard HIITing, and CORE torching. If you need a new kind of burn, this Challenge is for you!

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7+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

7+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

The Daily Hiit Season 4

The 4th Season of The Daily HIIT is here! Sean Light will tone and torture you with brand new moves never used before in BodyRock Challenges. Over 21 days, Sean will bring you from bodyweight exercises to using the full compliment of BodyRock gear. This series is hard HIITing, and CORE torching. If you need a new kind of burn, this Challenge is for you!

15 Videos

  • The Daily Hiit | Week 1 | Day 1 - Full Body

    20m · Downloadable

  • The Daily Hiit | Week 1 | Day 2 - Full Body

    20m · Downloadable

  • The Daily Hiit | Week 1 | Day 3

    20m · Downloadable

  • The Daily Hiit | Week 1 | Day 4

    21m · Downloadable

  • The Daily Hiit | Week 1 | Day 5

    22m · Downloadable

  • The Daily Hiit | Week 2 | Day 1

    20m · Downloadable

  • The Daily Hiit | Week 2 | Day 2

    21m · Downloadable

  • The Daily Hiit | Week 2 | Day 3

    22m · Downloadable

  • The Daily Hiit | Week 2 | Day 4

    23m · Downloadable

  • The Daily Hiit | Week 2 | Day 5

    26m · Downloadable

  • The Daily Hiit | Week 3 | Day 1

    42m · Downloadable

  • The Daily Hiit | Week 3 | Day 2

    40m · Downloadable

  • The Daily Hiit | Week 3 | Day 3

    39m · Downloadable

  • The Daily Hiit | Week 3 | Day 4

    41m · Downloadable

  • The Daily Hiit | Week 3 | Day 5

    44m · Downloadable

You'll receive the following videos

  1. The Daily Hiit | Week 1 | Day 1 - Full Body

    20m · Downloadable

    Welcome to Season 4 of The DailyHIIT! Get ready for some exciting new moves while Sean shows you just how easy it is to workout in your very own living room! It's all body weight today with an ab burnout! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------...

  2. The Daily Hiit | Week 1 | Day 2 - Full Body

    20m · Downloadable

    If you're feeling a little sore after yesterday's workout, you're not alone! The best thing for sore muscles is to KEEP MOVING! Grab your gear and get ready for a full body workout with core burnout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells

    EXERCISES
    --------------------...

  3. The Daily Hiit | Week 1 | Day 3

    20m · Downloadable

    If you can get through this workout, the rest of the week will feel that much easier! Go as hard as you can, lift as heavy as you can, and get in as many reps as you can in this intense full body workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbbells
    Weights

    EXERCISES
    -----...

  4. The Daily Hiit | Week 1 | Day 4

    21m · Downloadable

    All week we've been hitting the whole body and today we're going to mix things up. We're doing a cardio component followed by core component! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Challenger Bars

    EXERCISES
    ----------------------------------------
    High Knees
    Cha...

  5. The Daily Hiit | Week 1 | Day 5

    22m · Downloadable

    End the week strong with a full body blast! 12 minutes plus burnout! Earn those rest days! Let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbbells
    Weights

    EXERCISES
    ----------------------------------------
    Backwards Lunge + Squat
    Plank With Extension (R/L)
    Squat + Pulse
    ...

  6. The Daily Hiit | Week 2 | Day 1

    20m · Downloadable

    Time to get ready for Week 2! 6 full body moves to get you going and a 6 minute ab burnout! You're going to sweat, you're going to feel it but it will be more than worth it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Ab

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbbells

    EXERCISES
    ----------------------------------------
    Squat + Cu...

  7. The Daily Hiit | Week 2 | Day 2

    21m · Downloadable

    Today we're hitting the upper body with a chest and triceps workout! The format is a little different today so get ready to shock your body!

  8. The Daily Hiit | Week 2 | Day 3

    22m · Downloadable

    Time to work your legs and shoulders! Just like yesterday, we're alternating 2 moves for 4 minutes, taking short rest, and then moving on to the next 4 minutes! You can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Leg and Shoulder

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbbells
    Box
    Bar And Weights

    EXERCISES
    --------------...

  9. The Daily Hiit | Week 2 | Day 4

    23m · Downloadable

    Cardio and core today! Grab a towel because you're going to get sweaty!

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Vest
    Challenger Bars
    Bar And Weigths
    Weights

    EXERCISES
    ----------------------------------------
    High Knees
    Weighted Bar Sit Up
    One Arm Mountain Climber
    Plank With Leg Lift...

  10. The Daily Hiit | Week 2 | Day 5

    26m · Downloadable

    It's the end of Week 2 and we're mashing up cardio and strength training to get you maximum fat burning potential in this bicep/tricep focused workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Bicep And Tricep

    EQUIPMENT
    ----------------------------------------
    Vest
    Challenger Bars
    Dumbbells
    Weights

    EXERCISES
    -----------------------------------...

  11. The Daily Hiit | Week 3 | Day 1

    42m · Downloadable

    In this final week, we're taking things up a notch. All week long, we'll be combining the day's workout from week 1 with the workout from week 2 for a killer calorie torching workout. Don't give up, don't feel intimidated. We know you're up to the challenge! Full body today -- get to it!

  12. The Daily Hiit | Week 3 | Day 2

    40m · Downloadable

    Today we're combining the full body workout from week 1 with the bis and tris isolation workout from week 2! You've come too far to quit now! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    30 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbbells
    Weights
    Bench Press

    EXERCISES
    ----------------------------------------
    ...

  13. The Daily Hiit | Week 3 | Day 3

    39m · Downloadable

    Are you ready to work your full body and pay a little extra attention to your shoulders and legs? Of course you are! Grab your gear and smash this one out!

    WORKOUT BREAKDOWN
    ----------------------------------------
    Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbbells
    Box
    Bar and Weights
    Weights

    EXERCISES
    ----------------------------------...

  14. The Daily Hiit | Week 3 | Day 4

    41m · Downloadable

    A strong core can lead to better posture, reduced back pain and greater strength overall. Keep these things in mind when busting out today's full body/core workout!

  15. The Daily Hiit | Week 3 | Day 5

    44m · Downloadable

    Congratulations on making it to the end! But don't celebrate yet, there's still one workout to go! Leave every thing on the floor today, hold nothing back! Push hard and be proud!