SweatFlix Boost

You'll receive

  • 90 Minutes
    of video

This series will get you motivated and excited to work that butt! We will BOOST you off that couch and into the best shape of your life with our full-body moves, and some great introductory moves to get your cardio pumping and blood flowing. You'll love it! Designed for real bodies. Guaranteed to build real strength.

Payment 6 Videos

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Each additional gift costs $27.99

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You will be charged $27.99 USD.

1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

SweatFlix Boost

This series will get you motivated and excited to work that butt! We will BOOST you off that couch and into the best shape of your life with our full-body moves, and some great introductory moves to get your cardio pumping and blood flowing. You'll love it! Designed for real bodies. Guaranteed to build real strength.

6 Videos

  • Boost | You Don't Know Squat Week #5 of 5

    15m · Downloadable

  • Boost | You Don't Know Squat Week #4 of 5

    14m · Downloadable

  • Boost | You Don't Know Squat Week #3 of 5

    14m · Downloadable

  • Boost | You Don't Know Squat Week #2 of 5

    13m · Downloadable

  • Boost | You Don't Know Squat Week #1 of 5

    15m · Downloadable

  • Boost | Pilot Episode | Burn Fat Fast Workout

    15m · Downloadable

You'll receive the following videos

  1. Boost | You Don't Know Squat Week #5 of 5

    15m · Downloadable

    You've made it to the end of You Don't Know Squat Week! Today we're going to do a 12 minute workout that combines some of the moves we've already done with some brand new ones! Are you ready to smash this out?

  2. Boost | You Don't Know Squat Week #4 of 5

    14m · Downloadable

    Welcome to day 4! Today Sean's going to help you boost your lower half by getting your legs into the action with the first two moves, and because you want to have a balanced body, he's also giving you some bicep and triceps moves!

  3. Boost | You Don't Know Squat Week #3 of 5

    14m · Downloadable

    Squats are essential for getting a shapely backside and toned legs. If you can add a bit of weight, with a BodyRock Weighted Vest, that's going to BOOST your progress tenfold. If you also add some handheld Weights to your Squats, you will see massive difference in your Core Strength. Let me show you how! ~ Lisa xx

  4. Boost | You Don't Know Squat Week #2 of 5

    13m · Downloadable

    Squats with Bar and Weights are like upgrading your squats!! Boost your butt workout with this added resistance. In just one week you will get a higher, firmer booty. Don't compromise! You set aside the time to do the work, so get the most out of it!

  5. Boost | You Don't Know Squat Week #1 of 5

    15m · Downloadable

    Get you butt off the couch and into a SQUAT!! We want to show you proper form so you can burn more calories and build more muscle. We've got some swings for you, followed by Box Squats, Row & Flys, and Front Squats.

  6. Boost | Pilot Episode | Burn Fat Fast Workout

    15m · Downloadable

    If you are still going to the gym, doing 15 minutes of cardio to warm up and then doing 20 minutes (or more) of weight training, and NOT seeing results, this is why. You need to understand what high intensity interval training is, and why it's 9 times more effective than doing cardio and weight training on their own. To Burn Fat Fast: do each move for 50 seconds, rest for 10 seconds, then go on to the next move